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Easy Asparagus Stir Fry | Food Faith Fitness


Asparagus Stir Fry collage photo

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This shiny and flavorful Asparagus Stir Fry makes use of easy, healthful elements and is fast, simple, wholesome AND scrumptious!

Stir fry asparagus with a fork in a serving bowl

Stir fry asparagus with a fork in a serving bowl

PIN Asparagus Stir Fry

Is it simply me, or have I solely been making easy veggie facet dish recipes?

That doesn’t make sense…in fact it’s simply me, it’s my weblog lol.

However, it’s true. We’ve had roasted air fryer cauliflower. air fryer roasted potatoes and air fryer candy potato fries, that are all tremendous easy facet dishes in your veggie-needing mouth, and now we now have this easy stir fry.

Easy, however SO FREAKING GOOD oh my gosh.

It’s like a fancier blanches asparagus recipe within the sense that it’s stir fried, reduce fairly and has citrus-y taste!

Can you set Asparagus in Stir Fry

I’m a LOVER of stir fry. It’s a fast and straightforward weeknight meal which is all the time a winner in my books! You may costume it up or costume it down and both method, you recognize it’s going to maintain you glad. I like to cook dinner up some Simple Paleo Cashew Rooster Stir Fry or Simple Low Carb Keto Stir Fry as a result of I do know it’s gonna be scrumptious, nutritious, and straightforward! One other level so as to add to the record of why i I really like stir fries is that you would be able to combine it up and get artistic with them. Now I do know what you’re considering: an asparagus stir fry recipe?? That’s wierd! However belief me on this one- you’re going to LOVE this new tackle stir fry!

Asparagus Stir Fry In pan being cooked

Asparagus Stir Fry In pan being cooked

Asparagus Stir Fry Elements 

Now that I’ve sparked your curiosity, I’m going to indicate you what you’ll must seize from the grocery retailer to make this scrumptious stir fry recipe. It makes use of healthful, wholesome elements with a little bit of tang to associate with it! Test it out:

  • Asparagus
  • Olive Oil
  • Contemporary garlic, minced
  • Contemporary ginger, minced
  • Orange Juice (not from focus)
  • Sesame Oil
  • Salt

Methods to reduce Asparagus for stir frying 

Should you’re acquainted with asparagus, you in all probability know that it’s essential to snap/reduce off the woody ends earlier than cooking it. For this stir fry asparagus, it’s no totally different. You’ll wish to ensure you snap or reduce off the stalky ends after which to slice it, I like to recommend slicing it diagonally into chunks. Remember to reduce evenly sized items in order that the asparagus cooks evenly within the pan!

Asparagus in a bowl ready to be cooked

Asparagus in a bowl ready to be cooked

Methods to make Stir fry  

Now that we’re all set to go along with our elements, let’s get cooking! MMM, I’m hungry already! 


Snap off the stalky ends of every piece of asparagus after which slice all of them diagonally into items. 

Cook dinner

Add the olive oil to a big pan and warmth it as much as medium-high warmth. Add within the asparagus and cook dinner it till it’s fork tender. This could take roughly 4-5 minutes. Remember to stir continuously because the veggies cook dinner. 


Add within the garlic and the ginger and proceed to cook dinner for 1 minute or till aromatic. Add within the orange juice and simmer for 1 minute or till evaporated. 

End it off

Take away the pan from warmth and stir within the sesame oil and salt. Serve it up and DEVOUR!

What to serve with it 

Stir fry is scrumptious all by itself, however if you wish to spice it up and make it a meal, I like to recommend serving this asparagus recipe with sizzling, cooked rice. You should use common white or brown jasmine or basmati rice, or if you wish to make this meal right into a low carb model, I like to recommend cooking up some cauliflower rice! Try Methods to make cauliflower rice to study Four alternative ways to cook dinner it up! If you wish to serve some protein together with this stir fry, I like to recommend rooster!

Stir fry asparagus being cooked in a panStir fry asparagus being cooked in a pan

Different Wholesome Facet Dish Recipes

Cumin Roasted Carrots

Low Carb Keto Creamed spinach

Crispy Air Fryer Brussels Sprouts

Asparagus Stir Fry

This shiny and flavorful Asparagus Stir Fry makes use of easy, healthful elements and is fast, simple, wholesome AND scrumptious!


  • 1 3/4 Lb Asparagus (2 small bunches)
  • half Tbsp Olive oil
  • half tsp Contemporary garlic, minced
  • half tsp Contemporary ginger, minced
  • 1/4 Cup Orange juice (not from focus)
  • 1/4 tsp Sesame oil
  • 1/8 tsp Salt


  1. Break the asparagus to get the stalky elements off and thinly slice the asparagus diagonally

  2. Warmth the olive oil in a medium pan on medium warmth. Add within the asparagus and cook dinner, stirring continuously, for 4-5 minutes till they’re fork tender.

  3. Add within the garlic and ginger and cook dinner 1 minute. Then, add within the orange juice and simmer for 1 minute, or till evaporated.

  4. Take away from the warmth and stir within the sesame oil and salt.


Should you do this recipe I’d like to see it and share it! Tag me on IG @foodfaithfit, utilizing the hashtag #foodfaithfit


Vitamin Info

Asparagus Stir Fry

Quantity Per Serving

Energy 92.6 Energy from Fats 40

% Each day Worth*

Fats 4.4g7%

Saturated Fats 0.6g4%

Polyunsaturated Fats 0.7g

Monounsaturated Fats 2.7g

Sodium 159.2mg7%

Potassium 570mg16%

Carbohydrates 11.9g4%

Fiber 4g17%

Sugar 6g7%

Protein 4.5g9%

Vitamin A 22.7IU0%

Vitamin C 66.8mg81%

Calcium 4.4mg0%

Iron 9.4mg52%

* P.c Each day Values are primarily based on a 2000 calorie food regimen.

Asparagus Stir Fry collage photo

Asparagus Stir Fry collage photo


This put up could include affiliate hyperlinks, however I solely advocate merchandise that I truly use and <3. Thanks for supporting FFF! 

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