Healthy Foods

Crockpot Chicken and Broccoli

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Gradual cooker recipes like this Crockpot Rooster and Broccoli are transferring and grooving with my present want for flexibility in my dinner routine. A wholesome stir-fry fashion recipe that’s takeout-level simple and leggings-level snug, its lounge-around vibes are welcome and wanted on the finish of the day.

A plate with slow cooked chicken and steamed broccoli florets in an Asian ginger sauce

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Rooster and broccoli cooked in a easy soy ginger sauce, this all-in-one dinner needs you to calm down.

The sluggish cooker does the work, and it reheats like a dream, that means you may prep and even totally prepare dinner this simple crockpot hen recipe at no matter level in your day is most handy.

In case your children nap within the morning, you may prepare dinner the hen and broccoli whereas they snooze, then reheat it later for dinner.

Busy in the course of the day? Chop the broccoli and stir collectively the sauce substances within the morning, then head to work. As quickly as you wrap up for the day, toss the hen and sauce into the sluggish cooker, set it, and go about your early night for a number of hours. Pour your self a glass of wine and tidy up (or don’t). Earlier than you already know it, dinner can be able to serve.

A serving of rice with crockpot chicken and broccoli topped with green onions

A serving of rice with crockpot chicken and broccoli topped with green onions

This wholesome crockpot meal stars moist hen cooked in a sticky, tangy sauce made with garlic, ginger, and honey. It’s impressed by a lot of my favourite Asian crockpot hen recipes, particularly this top-rated, extremely simple Gradual Cooker Honey Garlic Rooster and this candy and saucy Crock Pot Teriyaki Rooster.

What I like most about this recipe, along with the tasty sauce, is that the broccoli steams within the crockpot straight on high of the hen, saving you the extra step of cooking a separate veggie. It takes broccoli 45 minutes to 1 hour to steam within the crockpot on excessive. The hen wants longer, which is why you’ll see that the recipe directs you to offer the hen a head begin previous to including the broccoli.

I cooked this recipe with hen breasts since that’s what we had readily available, however you would simply swap hen thighs. No broccoli? Attempt a distinct vegetable!

Like every pair of leggings value their put on, this crockpot ginger hen and broccoli is all in regards to the wiggle room.

Two blue plates with chicken and broccoli with recipe

Two blue plates with chicken and broccoli with recipe

The way to Prepare dinner Crockpot Rooster and Broccoli

In case you prepare dinner Asian meals typically, you’ll have these substances in your pantry. I’ve additionally included a number of substitution concepts, together with tricks to make this recipe with frozen broccoli.

The Components

  • Rooster Breasts. My go-to for wholesome sluggish cooker recipes, they usually prepare dinner in a flash. The hen turns into deliciously tender, moist, and soaks up all of the sticky sauce. You could possibly additionally use boneless, skinless hen thighs on this recipe.
  • Broccoli. Filled with fiber and antioxidants, broccoli is a nutritious and engaging addition to this recipe. You need to use different contemporary greens on this recipe as properly. In the event that they’re tougher, like carrots or candy potatoes, you’ll wish to add them in direction of the start of the cooking time in order that they are going to end concurrently the hen. Softer greens like snap peas or chopped asparagus you may add in direction of the tip concurrently the broccoli.
  • Soy Sauce. Equal elements salty and umami. Soy sauce is a improbable base for Asian-style sauces like this one. In case you can’t use soy sauce, you would attempt coconut aminos or tamari as an alternative.
  • Honey. Somewhat pure sweetness. Maple syrup additionally works properly right here too; it should give the sauce a deeper, extra smoky taste.
  • Rice Vinegar. Barely candy and ideal for this sauce. In case you like Asian-style recipes, it’s properly value selecting up a bottle. You need to use it in any of my recipes utilizing rice vinegar.
  • Cornstarch. Used to create our cornstarch slurry, which makes the sauce good and thick proper within the sluggish cooker (no want to scale back a separate sauce on the range).
  • Garlic + Ginger. I like contemporary one of the best right here. In case you don’t have entry to contemporary ginger, you may swap the quantities known as for right here for one-third the quantity of floor ginger. The flavors gained’t be as vibrant, however the dish will nonetheless be tasty.
  • Purple Pepper Flakes. For a contact of warmth.
  • Toasted Sesame Oil. Provides a nutty, toasty taste that takes the dish to the following stage. It’s one other certainly one of my Asian cooking staples.

The Instructions

A crockpot with two chicken breasts topped with an Asian ginger soy sauce

A crockpot with two chicken breasts topped with an Asian ginger soy sauce

  1. Stir collectively the sauce substances then add one-third of the sauce to the underside of sluggish cooker. Place the hen within the sluggish cooker, then pour the remaining sauce excessive.

  2. Cowl and prepare dinner on LOW for two hours. Currently I’ve discovered that low is the transfer with hen breasts—it makes them way more tender than cooking on excessive, even while you scale back the prepare dinner time.

  3. Mix the cornstarch and water, then add the slurry to the sluggish cooker. Add the broccoli, cowl, and let the broccoli steam proper within the crockpot. Swap to prepare dinner on HIGH till the hen is completed and the broccoli is tender. Reduce the hen into small items.
    A slow cooker with chopped chicken and broccoli in an Asian ginger sauce with green onionsA slow cooker with chopped chicken and broccoli in an Asian ginger sauce with green onions
  4. Stir the broccoli and sauce till clean. Add the hen, sesame oil, and inexperienced onion. Give it a ultimate stir and ENJOY!

Can I Use Frozen Broccoli?

YES! You need to use frozen broccoli to make crockpot hen and broccoli. The feel of the broccoli can be utterly smooth all through (versus crisp-tender when you had been utilizing contemporary broccoli), however when you don’t thoughts a little bit of mushiness, it nonetheless makes for a dynamite dinner.

  • For first rate texture mixed with max ease when utilizing frozen broccoli, I recommend thawing the broccoli first, patting it dry, then including it to the sluggish cooker as directed.
  • For the very best texture, steam the broccoli individually, then stir it in on the very finish.

The above strategies work with different frozen greens too! In case you determine to mess around, I’d love to listen to the way it goes.

Whereas you need to use frozen broccoli in sluggish cooker recipes, you can not use frozen hen. The hen must be totally thawed earlier than including it to the crockpot or it will not be fit for human consumption, as it should spend too lengthy at room temperature previous to cooking.

What to Serve with Crockpot Rooster and Broccoli

  • Grains. Brown rice, quinoa, or some other grains you could have in your pantry will work nice. If you wish to make this low carb, use cauliflower rice.
  • Greens. Veggie lover? Serve this dish with a facet of Sautéed Carrots.
  • Fried Rice. Pair this recipe with a facet of Do-it-yourself Fried Rice for a hearty meal the whole household will love.

Make Forward and Storage Ideas

  • To Make Forward. Chop the garlic, ginger, and broccoli as much as 1 day upfront, and retailer them in an hermetic storage container within the fridge. Stir collectively all of your sauce substances besides the sesame oil as much as 1 day upfront, and retailer the sauce in a separate hermetic storage container within the fridge.
  • To Retailer. Place leftovers in an hermetic storage container within the fridge for as much as Four days.
  • To Reheat. Gently rewarm leftovers in a big skillet on the range over medium-low warmth till warmed by way of. You can even reheat this dish within the microwave.
  • To Freeze. Retailer hen and broccoli in an hermetic freezer-safe storage container within the freezer for as much as Three months. Let thaw in a single day within the fridge earlier than reheating.

Extra Favourite Simple Crockpot Rooster Recipes

Two plates with crockpot chicken and broccoli with rice

Two plates with crockpot chicken and broccoli with rice

Advisable Instruments to Make This Recipe 

What’s your favourite takeout-style dish? Are there extra wholesome sluggish cooker hen recipes you’re searching for? Let me know within the feedback beneath! I like listening to from you.

For much more sluggish cooker ideas and methods, take a look at my free sluggish cooker e-mail sequence.  It incorporates a few of my favourite crockpot recipes, plus concepts to make use of your sluggish cooker to make life a bit of simpler.

Wholesome Crockpot Rooster and Broccoli options juicy hen and broccoli cooked in a flavorful Asian ginger sauce. Serve with rice for straightforward, yummy dinners!

For the Sauce:

  • 2/3 cup water
  • 1/3 cup reduced-sodium soy sauce — plus further to style
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 3 cloves garlic — minced (about 1 tablespoon)
  • 1 tablespoon minced contemporary ginger
  • ¼ teaspoon pink pepper flakes — plus further to style
  • 1 tablespoon toasted sesame oil

For the Rooster and Broccoli:

  • 1 ½ kilos boneless skinless hen breasts
  • 2 heads broccoli — reduce into florets
  • 2 tablespoons cornstarch — combined with 2 tablespoons water to create a slurry
  • ½ cup chopped inexperienced onions
  • For serving: cooked brown rice — quinoa, or cauliflower rice; toasted sesame seeds.
  1. In a small bowl or massive liquid measuring cup, stir collectively the sauce substances: water, soy sauce, honey, rice vinegar, cornstarch, garlic, ginger, and pink pepper flakes. Pour a skinny layer into the underside of a 6-quart or bigger sluggish cooker (about one-third of the sauce). Prepare the hen breasts on high. Pour on the remaining sauce.

  2. Cowl the sluggish cooker and prepare dinner on LOW for two hours.

  3. In a small bowl, stir collectively the two tablespoons cornstarch with 2 tablespoons water to create a slurry, then add to the sluggish cooker, pouring into the liquid across the hen. Add the broccoli florets on high. Cowl and prepare dinner on HIGH, till the broccoli is tender and the hen is totally cooked by way of and registers 165 levels F on an immediate learn thermometer, about 45 minutes to 1 hour extra. Take away the hen to a plate. Let cool, then reduce into bite-sized items.

  4. Stir the broccoli round within the sauce to clean the sauce out a bit. Return the hen to the sluggish cooker and add the sesame oil and inexperienced onion. Stir to mix. Style and alter seasonings as desired. Serve sizzling over rice with a sprinkle of sesame seeds.

  • See weblog posts above for ideas to make use of frozen broccoli and different substitution options.
  • TO STORE: Place leftovers in an hermetic storage container within the fridge for as much as Four days.
  • TO REHEAT: Gently rewarm leftovers in a big skillet on the range over medium-low warmth till warmed by way of. You can even reheat this dish within the microwave.
  • TO FREEZE: Retailer hen and broccoli in an hermetic freezer-safe storage container within the freezer for as much as Three months. Let thaw in a single day within the fridge earlier than reheating.

Course: Essential Course

Delicacies: Asian

Key phrase: chinese language hen and broccoli, crockpot ginger hen and broccoli, simple crockpot hen, wholesome crockpot hen recipe, sluggish cooker hen and broccoli

Vitamin Info

Quantity per serving (1 (of 4); about 1 1/Four cups hen) — Energy: 421, Fats: 9g, Saturated Fats: 2g, Ldl cholesterol: 109mg, Potassium: 1672mg, Carbohydrates: 42g, Fiber: 8g, Sugar: 19g, Protein: 46g, Vitamin A: 2107%, Vitamin C: 276%, Calcium: 168%, Iron: 4%

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