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CoronaVirus: Five Ways to Protect Yourself

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Coronavirus, a respiratory sickness with flu-like signs; fever, headache, dry cough, fatigue and shortness of breath is now a public well being emergency of worldwide concern that has killed greater than 3,000 individuals and contaminated greater than 88,000 worldwide.

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Based on the World Well being Organisation, the virus spreads just like the flu. Each time somebody with the virus coughs or exhales, they launch droplets of contaminated fluid that may land on close by surfaces like desks and may infect one other one who comes into contact.

With that in thoughts listed here are 5 methods you’ll be able to maintain your well being and defend your self from an infection.

1.Apply Hand Hygiene

Wash your fingers totally, particularly in case you have been to a public place, after going to the toilet, earlier than consuming, after blowing your nostril, coughing or sneezing with cleaning soap and water for greater than 20 seconds.

If cleaning soap and water is just not available, use a sanitizer that has a minimum of 60% alcohol content material to kill viruses that could be in your fingers.

2. Keep away from touching surfaces in public areas

Keep away from touching surfaces in public areas should you would not have to love handrails and raise buttons. 

Often clear and sanitise surfaces you contact usually like your work station, keyboards, telephones, counter-tops and doorknobs.

3.Keep away from nostril, face and mouth contact with unwashed fingers

Keep away from touching your face; nostril, eyes and mouth with unwashed fingers as a result of that’s how the virus might get into your physique.

4. Apply respiratory Hygiene

Catch your cough and sneeze with the criminal of your elbow or with disposable tissue. The virus is unfold by way of droplets when an contaminated particular person coughs or sneezes so at all times be sure you cowl your mouth.

5. Keep away or keep distance from sick individuals

Keep away or keep distance from somebody who’s coughing or sneezing to keep away from inhaling liquid droplets that might get the virus into your physique.

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