Healthy Foods

Coconut Flour Keto Cheese Crackers (Gluten Free, Low Carb)


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Keto Cheese Crackers made with Coconut Flour, Gluten Free, Low Carb, Almond Flour FREE are the proper snack for the entire household! These Coconut Flour Keto Cheese Crackers style identical to Cheez-Its!

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A favourite snack I used to like earlier than going keto, sugar free and low carb, Cheez-It crackers! As we speak buddies I provide you with my copycat model of a cheddar cheese cracker made with out nut flours, no gluten, no grains, keto, simple and all YUM!

These crackers have been on my thoughts for an extended very long time. I’ve tried so many variations to attempt to get simply the best texture and that conventional crunch issue that I virtually gave up! However as my children have seen and watched me through the years, generally Three occasions isn’t the appeal, it’s extra like Four or 5 occasions is the appeal in my home. This fifth try equals divine deliciousness.

Whereas typical fats head dough takes a little bit of time to soften the cheese then incorporate all of the remaining substances, I’ve simplified this recipe by utilizing the meals processor. This is without doubt one of the greatest concepts I’ve ever needed to merely to position all substances into the meals processor after which roll it out. It has labored fabulously for my different fats head dough recipes as properly like my Strawberry Cream Cheese Cinnamon Rolls. As soon as the dough has processed you simply roll it out between parchment, slice into tiny squares, add that gap within the heart and bake! 

Crunchy, salty, good little zippy taste of some spices and also you’ve obtained an superior little snack in your fingers, fairly actually! It was my children concept so as to add coarse salt on high earlier than baking and the opening in them to make them look similar to the traditional “Cheez-It” cracker. What do you suppose?

My youngest son couldn’t wait to get his fingers on this dish and run away with them. He fortunately obliged to holding this little bowl whereas I snapped some pics. These keto cheese crackers are tremendous easy to make however I’m not going to lie, it’s an arm work out to get the dough rolled out skinny sufficient to make these crisp. Simply do it. You’ll thank me later.

Meals Processor– Utilizing this methodology so as to add all substances and course of, is without doubt one of the best and quickest methods to work with fats head dough to make keto cheese crackers. 

Baking sheet pan– Add some parchment paper to make your clear up even simpler on this sheet pan. 

Pizza Cutter– That is one of the simplest ways to attain the cheese crackers earlier than they bake. 

You possibly can take pleasure in 14 keto cheese crackers for simply 2 internet carbs! 

Brenda’s Notes:

  • My first try included virtually half of the cheese quantity utilizing grated parmesan. They only didn’t seem like cheez-its, I needed that good colour so I went with all cheddar jack on my additional makes an attempt.
  • If you happen to’re into different spices go forward and alter out what you want, possibly even some chili powder or cayenne.
  • If you happen to can’t discover Cheddar Jack cheese, common cheddar is okay after which shred it.

These are well worth the hassle in rolling them out, I promise you!



Coconut Flour Keto Cheese Crackers (Gluten Free, Low Carb)

Servings 9 @ 14 crackers every
Writer Brenda Bennett | Sugar-Free Mother


  • 2 cup Cheddar Jack cheese shredded
  • 2 oz cream cheese
  • 1 egg
  • 2 tbsp butter softened
  • 1/2 cup coconut flour
  • 1/4 tsp salt
  • 1/2 tsp smoked paprika
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder


  1. Preheat the oven to 350 levels F. 

  2. Place all of the substances right into a meals processor and course of till properly mixed. 

  3. Flatten dough onto a parchment lined baking sheet. Cowl with one other piece of parchment and use a rolling pin to unfold out 14 by 9 inches. 

  4. Rating with a pizza cutter, 1 inch squares.  Whole was 126 crackers. Poke a gap in heart of every cracker if desired.

  5. Sprinkle coarse sea salt over crackers if desired. 

  6. Bake 15 minutes then rating once more and take a look at your greatest to separate crackers with out tearing them. Bake one other 5-10 minutes till browned and crisp. Cool utterly then retailer in an air tight container. 

Recipe Notes

Web Carbs: 2g

This recipe was first printed in January 2018 and up to date with video and content material in Might 2020. 

Vitamin Details

Coconut Flour Keto Cheese Crackers (Gluten Free, Low Carb)

Quantity Per Serving (14 crackers)

Energy 181 Energy from Fats 126

% Day by day Worth*

Fats 14g22%

Saturated Fats 9g56%

Ldl cholesterol 58mg19%

Sodium 284mg12%

Potassium 40mg1%

Carbohydrates 4g1%

Fiber 2g8%

Protein 8g16%

Vitamin A 495IU10%

Calcium 190mg19%

Iron 0.5mg3%

* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.

Blessings, Brenda


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