Healthy Foods

Chickpea Cookie Dough


It’s an eat-the-cookie-dough-outta-the-bowl sort of week, and this wholesome Chickpea Cookie Dough is granting full-scale permission!

Made with canned chickpeas, peanut butter, pure maple syrup, and chocolate chips, it’s vegan, straightforward to adapt to totally different diets (see notes under to make it grain free and nut free), and most significantly of all:

Great products that you can use in your life.

Loading component ...

It legitimately tastes like cookie dough.

It doesn’t style like beans.

Utilizing pureed garbanzo beans to make wholesome cookie recipes is a kind of methods I used to be tremendous into shortly after school, after I requested for this food processor for my birthday (PSA: 13+ years later, it nonetheless runs like a dream).

Utilizing beans to bake secretly wholesome cookies made me really feel cool and inventive. I liked bringing recipes like this big chickpea Healthy Peanut Butter Cookie to the workplace to see if my workmates may guess the key ingredient (they couldn’t!).

Because it’s a cookie-dough-by-the-spoonful second in our lives proper now, I made a decision to see if I may tweak my unique chickpea cookie to make it an edible vegan chickpea cookie dough.

I hope you might have your spoon prepared, as a result of this faux-dough is chocolate-chip-cookie-licious!

A bowl of tasty chickpea cookie dough with chocolate chips

Chickpeas for the Finest Edible Cookie Dough

I’ve a couple of edible cookie dough recipes on my website already, however this chickpea cookie dough stands out for a variety of causes. 

It’s Secure to Eat Chickpea Cookie Dough Uncooked.

  • My unique Edible Cookie Dough is tremendous yummy, however as a result of it incorporates flour, the substances need to be heat-treated first. That’s not the case with chickpea cookie dough.
  • This recipe is flourless, utilizing oats as a substitute. Not like flour, oats are steamed as part of their processing earlier than they ever attain the package deal, so they’re fit for human consumption while you purchase them.
  • Don’t need to use oats? You may make this cookie dough grain free through the use of flaxseed as a substitute.

You Most likely Have Every little thing You Must Make it Proper Now.

  • The substances on this recipe are past minimal. You don’t even want eggs!
  • No chickpeas readily available? Swap them for white beans as a substitute.

A bowl filled with pureed beans, oats, peanut butter, and chocolate chips

On the spot Gratification

  • All it is advisable to do is throw the substances into your meals processor and 5 minutes later, you’re in biz. No warmth treating, no ready to bake!

Legitimately Scrumptious

  • Sure, chickpea cookie dough tastes good! The garbanzo taste is very delicate; don’t point out it to these snacking on it, and they don’t seem to be more likely to discover.
  • Nonetheless skeptical? You possibly can strive these Vegan Cookie Dough Bars, which use dates as a substitute of chickpeas.

Pureed beans, oats, peanut butter, and maple syrup in a bowl with chocolate chips

Make Chickpea Cookie Dough

As talked about, this chickpea cookie dough makes use of widespread pantry substances. Right here’s what it is advisable to make it, in addition to a couple of substitution concepts.

The Elements

  • Chickpeas. An extremely straightforward, creamy, and sneakily wholesome method to take pleasure in cookie dough taste! Chickpeas are excessive in filling protein and fiber, so this cookie dough can fulfill your starvation and your candy tooth cravings. In the event you choose, you possibly can substitute the chickpeas for canned white beans, like cannellini.
  • Creamy Peanut Butter. Peanut butter provides wealthy, scrumptious taste and creaminess. Any nut butter will work right here, and I believe an almond chickpea cookie dough with almond butter could be tasty. If it is advisable to make this a no nut butter chickpea cookie dough, see the recipe variations under.
  • Rolled Oats. Utilizing oats as a substitute of flour makes this recipe secure for uncooked consumption and brings added well being advantages. Oats are filled with fiber, protein, iron, and antioxidants. To make the cookie dough with out oats, see the recipe variations under.
  • Baking Powder. When you don’t want the baking powder for those who aren’t baking the cookies—baking powder helps baked items rise—I discover that including it does make the recipe style extra like precise cookie dough. In the event you do bake the cookies (see instructions under), you will have it for rising functions.
  • Cinnamon + Vanilla. A splash of cinnamon livens up the flavour, and the vanilla pairs superbly with all the opposite substances.
  • Maple Syrup. Excellent for bringing pure sweetness to the chickpea cookie dough and preserving it vegan. Add somewhat or loads to achieve your required sweetness. In the event you don’t want the recipe to be vegan, you should utilize honey as a substitute.
  • Chocolate Chips. Chocolate chips take this dough to the following degree and make it style much more like chocolate chip cookie dough.

The Instructions

A food processor filled with garbanzo beans, oats, peanut butter, cinnamon, and maple syrup

  1. Add all of the substances besides the chocolate chips to a meals processor.Pureed ingredients for making chickpea cookie dough
  2. Course of till easy and creamy.
  3. Style and regulate sweetness as wanted. Transfer combination to a bowl and stir in chocolate chips. Serve instantly or bake as cookies (see instructions under). ENJOY!

Bake the Dough to Make Chickpea Cookies

Along with having fun with this dough proper from the bowl, you too can bake it into mushy and chewy chickpea cookies. For the very best of each worlds, take pleasure in a few of the dough uncooked, then bake up the remainder!

  1. Preheat the oven to 325 levels F. Line a baking sheet with parchment paper or a silicone baking mat.
  2. Scoop the dough. Small cookies work finest. I used a small cookie scoop to make cookies that have been every about 2 tablespoons of dough and 1 half inches aside.
  3. Organize the cookies on the baking sheet and frivolously press the tops. The cookies gained’t unfold throughout baking, so frivolously press the tops to flatten them barely.
  4. Bake for 10 minutes. Then, let the cookies relaxation on the sheet for five minutes, earlier than transferring them to a wire rack to chill fully. In the event you like your cookies additional doughy, you possibly can take away them as early as eight minutes.
  5. Retailer at room temperature. I’m guessing these would final for Three to Four days, although ours didn’t make it that lengthy…

Recipe Variations and Serving Concepts

  • To Make Nut Free. Swap the nut butter for sunflower seed butter; you additionally may strive swapping it for Greek yogurt or unsweetened applesauce.
  • To Make With out Oats (Grain Free). Use almond flour or floor flaxseed meal instead of the oats. Or, try my No Bake Protein Balls, which use coconut flour and style like cookie dough.
  • To Make Gluten Free. Make sure you use licensed gluten free rolled oats or use one of many “oat free” substitutions above.
  • To Make Chickpea Cookie Dough Balls. Merely scoop and roll the dough into balls of your required measurement. Retailer within the fridge (or freezer!) and munch as desired.
  • Flip It into Wholesome Cookie Dough Dip. Add 2 tablespoons almond milk to the meals processor with the opposite substances; proceed including milk, a couple of teaspoons at a time, till the cookie dough reaches a easy and thick, however “dippable” consistency. Serve with pretzels, graham crackers, apple slices, vanilla wafer cookies, or any of your different favourite dessert dippers.

Storage Suggestions

  • To Retailer. Cowl the chickpea cookie dough, and retailer it within the fridge for as much as 5 days.
  • To Freeze Chickpea Cookie Dough. Fortunately, you possibly can freeze chickpea cookie dough! For ease, I recommend storing it in a number of small freezer-safe storage containers. Then, you possibly can thaw them separately as wanted. Retailer the cookie dough within the freezer for as much as Three months. Let thaw in a single day within the fridge, and provides it a superb stir earlier than serving.
  • To Freeze Unbaked Chickpea Cookies. You may also freeze the unbaked chickpea cookies. Organize your cookies on a parchment-lined baking sheet, and place it within the freezer till the cookies are frozen strong. Switch them to an hermetic freezer-safe storage container for as much as Three months. Bake from frozen as directed.

A bowl of chickpea cookie dough topped with chocolate chips

Beneficial Instruments to Make This Recipe

  • Food Processor. I’ve had this one for years, and it nonetheless works nice!
  • Mixing Bowls. These are perfect for getting ready and storing the chickpea cookie dough.
  • Batter Scoop. In the event you resolve to make these into cookies, this software is ideal for portioning the dough.
  • If you don’t personal a meals processor. You possibly can experiment with making this chickpea cookie dough in a high-powered blender; I actually didn’t have nice success with this methodology, however a method you possibly can attempt to work round it’s to mix half of the recipe at time.

What are you baking (or within the case of this recipe no baking) this week? Let me know within the feedback under.

In the event you do that recipe, as all the time, I’d love to listen to what you suppose. Your feedback and rankings are so essential!

This straightforward Chickpea Cookie Dough comes collectively in MINUTES and tastes unimaginable! You possibly can’t style the beans. Eat it by the spoon, roll it into balls or bake!

  • 1 15-ounce can lowered sodium chickpeas — rinsed and drained (or white beans or 1 ½ cups cooked chickpeas or cooked white beans)
  • 1/4 cup creamy peanut butter or nut butter of alternative — to make nut free, see weblog submit above for solutions
  • ¼ cup rolled oats or fast cooking oats — to make with out oats/grain free, see weblog submit above for solutions
  • ¼ teaspoon baking powder
  • ¼ teaspoon floor cinnamon
  • ¼ teaspoon kosher salt
  • 1/4 cup pure maple syrup — plus further to style
  • 1 tablespoon pure vanilla extract
  • 1/3 cup darkish chocolate chips or mini chocolate chips
  1. To the bowl of a meals processor fitted with a metal blade, add the entire substances within the order listed, apart from the chocolate chips: the chickpeas, peanut butter, oats, baking powder, cinnamon, salt, maple syrup, and vanilla. Course of till easy, creamy, and fully mixed. Cease and scrape down the bowl a number of occasions as wanted. Relying upon your meals processor, this may occasionally take a number of minutes and several other scrape downs.

  2. Style the “dough.” In the event you’d prefer it sweeter, add further maple syrup 1 teaspoon at a time, till it’s as candy as you want. Switch the dough to a mixing bowl and fold within the chocolate chips (You can also try to combine them immediately within the meals processor bowl, however I discover utilizing a separate bowl is less complicated and simpler ultimately). Get pleasure from instantly or switch to an hermetic container and refrigerate till able to serve. You may also bake the dough as cookies. See weblog submit above.

  • TO STORE: Cowl the chickpea cookie dough, and retailer it within the fridge for as much as 5 days. 
  • TO FREEZE DOUGH: For ease, I recommend storing it in a number of small freezer-safe storage containers. Then, you possibly can thaw them separately as wanted. You possibly can retailer the cookie dough within the freezer for as much as Three months. Let thaw in a single day within the fridge, then give it a superb stir earlier than serving. 
  • TO FREEZE UNBAKED COOKIES: You may also freeze the unbaked chickpea cookies. Organize your cookies on a parchment-lined baking sheet, and place it within the freezer till the cookies are strong. Switch them to an hermetic freezer-safe storage container for as much as Three months. Bake from frozen as directed. 
  • TO MAKE NUT/GRAIN FREE: See weblog submit above for tricks to make with out nut butter and to make grain free.
  • TO MAKE COOKIES: This recipe will also be baked as 14 cookies; see weblog submit above for instructions.

Course: Dessert

Delicacies: American

Key phrase: chickpea cookie dough baked, chickpea cookie dough balls, chickpea cookie dough nut free, wholesome chickpea cookie dough, vegan cookie dough

Diet Data

Quantity per serving (1 (of 14); 2 tablespoons dough or 1 cookie) — Energy: 101, Fats: 4g, Saturated Fats: 2g, Ldl cholesterol: 1mg, Potassium: 126mg, Carbohydrates: 12g, Fiber: 2g, Sugar: 5g, Protein: 3g, Vitamin A: 5%, Calcium: 36%, Iron: 1%

This submit incorporates some affiliate hyperlinks, which signifies that I make a small fee off objects you buy at no further value to you.


Source link

Related posts
Healthy Foods

Perfect Grilled Salmon (Works Every Time!) – A Couple Cooks

[ad_1] Right here’s find out how to make the very best grilled salmon! It’s completely tender…
Read more
Healthy Foods

Protein Bars Recipe – Just 4 Ingredients!

[ad_1] The right way to make protein bars at dwelling in 5 scrumptious flavors – with NO baking…
Read more
Healthy Foods

Homemade Hamburger Buns Recipe - Love and Lemons

[ad_1] When you strive these selfmade hamburger buns, you may by no means use retailer purchased…
Read more

Leave a Reply

Your email address will not be published. Required fields are marked *

Some Best Selling CBD Products

Loading component ...