Healthy Foods

Cauliflower Tabbouleh


Cauliflower Tabbouleh collage photo

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This Cauliflower Tabbouleh tastes pretty much as good because the traditional, however in a low carb, gluten free and paleo friendly kind that’s wholesome and scrumptious! 

side photo of Cauliflower Tabbouleh on a serving plate side photo of Cauliflower Tabbouleh on a serving plate

Is Cauliflower Tabbouleh more healthy than common Tabbouleh? 

Have you ever ever tried tabbouleh? In case your reply isn’t any, you undoubtedly want to vary that! It’s such a light-weight, tasty dish with a mediterranean aptitude that you’ll adore! Conventional tabbouleh makes use of bulgur wheat and a mixture of herbs, spices and greens to make a scrumptious salad-like dish. The paleo cauliflower tabbouleh I’m going to indicate you right now can also be simply as tasty! Each forms of tabbouleh are a wholesome possibility, however the primary distinction between the 2 is that cauliflower tabbouleh is far decrease in carbohydrates than conventional tabbouleh, making it a lighter possibility. 

close up of Paleo Cauliflower Tabbouleh on a serving plate

close up of Paleo Cauliflower Tabbouleh on a serving plate

Cauliflower Tabbouleh Paleo Elements

Like I stated earlier than, this AMAZING recipe goes to be a keeper due to its healthful, wholesome substances and zingy, zesty flavors. You’re going to be hooked on it and that’s a assure! Right here’s what you’ll need to choose up from the grocery retailer:

  • Riced Cauliflower
  • Tomatoes on the vine
  • Cucumber
  • Salt
  • Parsley Leaves
  • Mint leaves
  • Inexperienced Onion
  • Contemporary garlic, minced
  • Contemporary lemon juice
  • Olive Oil

Close up of Tabbouleh while being made

Close up of Tabbouleh while being made

How do you make Cauliflower Tabbouleh

This tabbouleh is scrumptious, nutritious, and downright straightforward peasy to place collectively! Right here’s the way to make your tabbouleh goals a actuality:


Place the cauliflower into a big, microwave protected bowl and warmth for Three minutes. Stir, then microwave for a further Three minutes. Pour the cauliflower onto a kitchen towel and permit it to chill for 5-7 minutes. As soon as it has cooled off, ring as a lot water as you may out of the cauliflower rice. That is necessary so don’t skip this step!


Quarter the tomatoes and scrape out the watery insides. In the event you don’t, the salad will probably be too watery. Subsequent, cube up the scraped out tomato quarters and add it to the bowl together with the diced cucumber and salt. Stir to mix. 

Course of

Place the parsley and mint right into a meals processer and mix till the leaves are very small. Add them to the massive bowl and stir into the salad. 


Slice solely the inexperienced a part of the onion and add to the salad, together with the garlic. Stir to include. 


Pour the lemon juice right into a bowl. Whereas consistently whisking, slowly stream the olive oil into the juice till thickened and properly mixed. Pour over the salad and stir to mix.

Take pleasure in

Cowl and refrigerate for at the very least an hour. Serve it up and DEVOUR! 

 Tabbouleh Paleo in a mixing bowl with spoons and lemon

 Tabbouleh Paleo in a mixing bowl with spoons and lemon

What goes properly with Tabbouleh Cauliflower?

Tabbouleh is certainly one of my go-to Mediterranean dishes. The zing of the lemon juice mixed with the herbs and general freshness of the dish is one thing I LOVE! It pairs superbly with Grilled Herb Hummus Chicken Kebabs and if I have been you, I’d pull out my air fryer too, to whip up some Air Fryer Falafel. This contemporary salad will add the freshness and taste to finish your meal!

Are you able to make it forward? 

Tabbouleh is a FAB make forward side dish if you wish to be on the ball. Prepping for a meal forward of time is my favorite- it makes every part a lot simpler to have meals ready in order that when friends arrive, I’m not working round like a loopy girl! This tabbouleh can simply be made the evening earlier than and nonetheless style contemporary the following day! It retains within the fridge for as much as 3-Four days!

Tabbouleh Cauliflower in a serving plate with a spoonTabbouleh Cauliflower in a serving plate with a spoon

Different Wholesome Cauliflower Recipes

Whole30 Paleo Cauliflower Fried Rice

Keto Low Carb Riced Cauliflower Stuffing

Grated Raw Cauliflower Detox Salad

This Cauliflower Tabbouleh tastes pretty much as good because the traditional, however in a low carb, gluten free and paleo pleasant kind that’s wholesome and scrumptious!

Servings 2 Massive servings


  • 3 Cups Riced cauliflower (325g)
  • 1 Tomatoes on the vine
  • 1/2 Cucumber, diced
  • 1/2 tsp Salt
  • 1/2 Cup Parsley leaves (as little stem as attainable), firmly packed
  • 1/4 Cup Mint leaves, firmly packed
  • 1 Inexperienced onion
  • 1 Tbsp Contemporary garlic, minced
  • 2 tsp Contemporary lemon juice
  • 2 Tbsp Olive oil


  1. Place the cauliflower in a big, microwave protected bowl. Cowl and microwave Three minutes. Stir after which microwave one other Three minutes. Pour it onto a kitchen towel and let cool for 5-7 minutes

  2. As soon as cool, ring as a lot water as you may out of the cauliflower. That is essential, so put some muscle into it! Switch into a big bowl.

  3. Slice the tomato in half after which every half into half. Scrape out the watery insides and discard (when you use them, the salad is watery) and cube up the thick remaining components. Add it into the bowl, together with the cucumber and the salt. Stir till properly blended.

  4. Place the parsley and mint in a small meals processor (mine is Three cups) and course of till the leaves are tiny. Stir into the cauliflower combination.

  5. Slice simply the inexperienced components of the inexperienced onions very thinly and stir it into the cauliflower, together with the garlic.

  6. Place the lemon juice right into a small bowl. Whereas consistently whisking, stream within the olive oil and whisk till thickened and properly blended. Pour over the cauliflower and blend properly.

  7. Cowl and refrigerate at the very least one hour.


In the event you do this recipe I’d like to see it and share it! Tag me on IG @foodfaithfit, utilizing the hashtag #foodfaithfit


Vitamin Details

Quantity Per Serving

Energy 218.5 Energy from Fats 151

% Day by day Worth*

Fats 16.8g26%

Saturated Fats 1.9g12%

Polyunsaturated Fats 1.3g

Monounsaturated Fats 10g

Sodium 1414.2mg61%

Potassium 268.1mg8%

Carbohydrates 14.8g5%

Fiber 4.6g19%

Sugar 4.4g5%

Protein 2.8g6%

Vitamin A 15.9IU0%

Vitamin C 102.4mg124%

Calcium 5.7mg1%

Iron 3.8mg21%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.

Cauliflower Tabbouleh collage photoCauliflower Tabbouleh collage photo


This put up could comprise affiliate hyperlinks, however I solely suggest merchandise that I truly use and <3. Thanks for supporting FFF! 

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