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Carrot Cake Overnight Oats | Food Faith Fitness

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Get up to dessert for breakfast with these protein packed, gluten free carrot cake in a single day oats! They’re a straightforward, wholesome breakfast for beneath 300 energy!

Carrot Cake Overnight Oats in a parfait bowlCarrot Cake Overnight Oats in a parfait bowl

PIN Carrot cake in a single day oats

(Up to date March 2020 – Initially posted in 2017. Narration not modified)

Similar to that, it’s THE END of carrot cake week.

And the internet-crowd does NOT go wild.

WHOMP WHOMP WHOMPPPPP.

It’s been a deliciously, carrot-centric week stuffed with vegan carrot cake dip with spice chips and carrot cake paleo magic bars and NOW we’re ending on a cake-4-BREAKFAST kinda observe with carrot cake in a single day oats! Factor of it like a straightforward make forward model of carrot cake Instant Pot french toast casserole with OATS.

Belief me, that is going to be your new fav approach to begin the day.

Healthful Breakfast Goodness! 

Should you’re like me, you’re most likely all the time on the hunt for scrumptious, filling, nutritious meals. Once I get up within the morning, I’ve been dreaming of breakfast ALL night time, so I need to eat one thing tasty! In a single day oats are a staple breakfast of right here on the weblog and I’m just a little obsessive about them (should you haven’t observed)- there’s Latte Overnight Oats with Greek Yogurt, Vegan Pecan Pie Overnight Oats, Pina Colada Overnight Oatsthe listing goes on!

Whip them up the night time earlier than and luxuriate in a prep free morning. THESE carrot cake in a single day oats with greek yogurt are a brand new fave of mine as a result of they’re loaded with each protein and carbs to maintain your stomach full. Additionally, they style like cake, and that purpose speaks for itself!

Carrot Cake In a single day Oats Substances

I’m such a fan of carrot cake. I like the nice and cozy spices, the fruity flavors, the creamy wealthy frosting, I find it irresistible all. Naturally, I HAD to try a wholesome carrot cake in a single day oats spin on the unique and let me let you know, it was a hit! These oats seize all one of the best components of carrot cake. To make them, right here’s what you want:

  • Unsweetened Coconut Flakes
  • Non fats vanilla Greek Yogurt
  • Outdated Long-established Rolled Oatmeal
  • Floor Nutmeg
  • Unsweetened Vanilla Almond Milk

The best way to Make Carrot Cake In a single day Oats 

In a single day oats are an important made forward breakfast. They’re SO easy to throw collectively after which the fridge does the remainder of the work when you sleep! Now that we’ve rounded up the components we’ll want, let’s get began:

Toast

Preheat your oven to 350 levels Fahrenheit. Place the coconut flakes and pecans on two separate baking sheets and put them within the oven. Enable the coconut and pecans to toast till the coconut begins to brown frivolously and the pecans begin to scent “nutty” and start to darker. This could take solely 2-Four minutes for the coconut and 10-12 minutes for the pecans. Put aside.

Divide

Divide up the pineapple into Three cups evenly. Divide up the yogurt as nicely and unfold overtop the pineapple in every cup. 

Combine

In a big bowl, stir collectively the oatmeal, carrot, cinnamon and nutmeg. Subsequent, add the toasted coconut and stir till mixed. Then, stir within the almond milk. 

Fill

Divide the oat combination between the three cups overtop of the yogurt and pineapple combination. Press it down with a spoon. Cowl and permit to refrigerate for at the very least 6 hours or in a single day. 

Chop

The subsequent day, roughly chop the pecans and divide them between the oats.

Get pleasure from

Combine within the pecans till all the pieces is nicely mixed and DEVOUR!

The best way to Make Dairy Free  

If these oats are making you hungry however you possibly can’t have dairy, you’re in luck! This recipe makes use of almond milk as an alternative of standard cow’s milk, and as an alternative of greek yogurt you possibly can merely substitute it to your favourite plant based mostly yogurt and it’ll work simply as nicely!  

Healthy carrot cake overnight oats close up with toppingsHealthy carrot cake overnight oats close up with toppings

Different Wholesome Carrot Recipes

Gluten Free Carrot Cake Cupcakes with Coconut Flour

Paleo Carrot Cake with Almond Flour

Healthy Gluten Free Sugar Free Carrot Cake

Healthy carrot cake overnight oats close up with toppingsHealthy carrot cake overnight oats close up with toppings

Carrot Cake In a single day Oats

Get up to dessert for breakfast with these protein packed, gluten free carrot cake in a single day oats! They’re a straightforward, wholesome breakfast for beneath 300 energy! 

Substances

  • 2 Tbsp Unsweetened coconut flakes
  • 3 Tbsp Pecans
  • 3/4 Cup Crushed pineapple (attempt to use the least quantity of juice as doable)
  • 3/4 Cup Non-fat vanilla Greek yogurt
  • 1 Cup Rolled, quaint oatmeal (not fast oats! Gluten free if wanted)
  • 1 Cup Grated carrot, packed
  • 1 tsp Cinnamon
  • half tsp Ground nutmeg
  • 1 1/4 Cups Unsweetened vanilla almond milk

Directions

  1. Preheat your oven to 350 levels. Put the coconut flakes and pecans in two separate small baking sheets and bake till the coconut is frivolously golden brown and the pecans scent “nutty” and start to darken. That is solely 2-Four minutes for the flakes and about 10-12 minutes for the pecans. Put aside

  2. Divide the pineapple between Three cups, spreading out evenly.  Divide the Greek yogurt on prime of that and unfold out evenly. *

  3. In a big bowl, stir collectively the oatmeal, carrot, cinnamon and nutmeg. Add within the toasted coconut and stir till nicely combined. Then, stir within the almond milk.

  4. Divide the combination between the three cups, urgent the oats down into the milk.  Refrigerate for at the very least 6 hours to in a single day.

  5. The subsequent day, roughly chop the pecans, dividing them between the oats. Combine all of it up and DEVOUR.

Recipe Notes

*You may also simply combine all the pieces in a single bowl (minus the pecans, as they get soggy in a single day) should you do not care about layers!

DID YOU MAKE THIS RECIPE?

Should you do that recipe I might like to see it and share it! Tag me on IG @foodfaithfit, utilizing the hashtag #foodfaithfit

FOR THIS RECIPE, I RECOMMEND:

Vitamin Details

Carrot Cake In a single day Oats

Quantity Per Serving

Energy 271 Energy from Fats 84

% Day by day Worth*

Fats 9.3g14%

Saturated Fats 1.8g11%

Polyunsaturated Fats 2.4g

Monounsaturated Fats 4.1g

Ldl cholesterol 2.5mg1%

Sodium 105.8mg5%

Potassium 337.6mg10%

Carbohydrates 39.5g13%

Fiber 5.5g23%

Sugar 17.5g19%

Protein 9.6g19%

Vitamin A 4625IU93%

Vitamin C 11.3mg14%

Calcium 254mg25%

Iron 2mg11%

* P.c Day by day Values are based mostly on a 2000 calorie weight-reduction plan.

WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 10  POINTS+: 5. OLD POINTS:5(Per 1 serving, based mostly on recipe making Three servings)

 

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