Healthy Foods

Carne Guisada (Latin Beef Stew)

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Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.

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Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.
Carne Guisada (Latin Beef Stew)

I get a lot of emails telling me how a lot you all love my Latin dishes. It’s most likely what I do finest! Once I crave beef stew, it’s all the time this Colombian model I crave. You need to use water instead of beer in case you favor. If achiote or sazon isn’t one thing you’ll find close to you, go away it out, it should nonetheless be good! In order for you a hen stew, you’ll love this Pollo Guisado con Maiz.

I grew up consuming carne guisada, my mother made it for dinner on a regular basis! Serve this over rice with a little bit aji picante and also you’ll have a scrumptious consolation dish, Latin type!

Most Colombian dishes begin with scallions, tomatoes and garlic as a base, used as a base preparation or seasoning, like a sofrito. You will note this in a lot of my Colombian dishes, like Huevos Pericos and Rooster Sancocho.

Suggestions and Variations:

  • Like several beef stew, all the time use meat with a lot of marbling. Leaner cuts of stew meat will come out dry.
  • You possibly can preserve it low-carb and skip the potatoes. You can too add yucca instead of potatoes.
  • Skip the beer and use water or beef broth as an alternative.

Meats that take a very long time to prepare dinner are excellent to make in a stress cooker, the meat comes out so tender in half the time. Should you make this on the range, use a heavy pot and let it simmer on low.

Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.

Carne Guisada (Latin Beef Stew)

Prep Time: 10 minutes

Cook dinner Time: 50 minutes

Whole Time: 1 hr

Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.

  • 2 tsp olive oil
  • 1 cup scallions, chopped
  • 3 cloves garlic, minced
  • 2 small tomatoes, diced
  • 2 tbsp cilantro, minced
  • 1.5 lb beef stew meat, reduce into small chunks
  • 1/3 cup gentle beer
  • 1/3 cup water
  • 1/2 tsp cumin
  • 1/4 tsp adobo, or salt
  • 1/2 tsp achiote, or sazon
  • 1 bay leaf
  • salt to style
  • 10 oz child crimson potatoes, halved or quartered

Range prime:

  • In a big dutch oven or heavy pot, warmth oil over medium warmth.

  • Add scallions and garlic and sauté about 2 – Three minutes; add tomatoes, cilantro and a pinch of salt. Cook dinner one other 2 minutes, stirring.

  • Add beef to the pot together with beer, water, cumin, adobo, achiote, bay leaf and salt if wanted.

  • Cowl and simmer on low warmth 1 1/2 hours.

  • Check to ensure beef is tender, if not prepare dinner one other 15 minutes.

  • Add potatoes and prepare dinner till mushy, about 20 minutes relying on the dimensions.

Stress cooker directions:

  • In a big stress cooker, warmth oil over medium warmth. Add scallions and garlic and sauté; about 2 – Three minutes.

  • Add tomatoes, cilantro and a pinch of salt. Cook dinner one other 2 minutes stirring.

  • Add beef to the pot together with beer, water, cumin, adobo, achiote, bay leaf and salt if wanted.

  • Cowl stress cooker; when the lid is locked, prepare dinner excessive stress 45 minutes. Fast launch.

  • Add the potatoes, cowl and prepare dinner on excessive stress about eight minutes, or till tender. Fast launch and serve.

Makes about 5 cups. Good served over 3/Four cup cooked rice.

Serving: 1cup, Energy: 234kcal, Carbohydrates: 12.5g, Protein: 34g, Fats: 5g, Saturated Fats: 1.5g, Ldl cholesterol: 86.5mg, Sodium: 276.5mg, Fiber: 2g, Sugar: 1g

Blue Sensible Factors: 7

Inexperienced Sensible Factors: 7

Purple Sensible Factors: 6

Factors +: 6

Key phrases: beef and potatoes, beef stew recipe, Carne Guisada, Latin Beef Stew, stress cooker beef stew

 

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