Healthy Foods

Bright Spring Salad Recipe – Love and Lemons


I will be making this spring salad recipe all season lengthy! Easy, shiny, and scrumptious, it is the proper method to showcase the season’s greatest produce.

Spring salad

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When the climate warms up within the spring, there’s nothing I crave greater than this spring salad. Gentle, shiny, and full of spring’s greatest produce, it’s an ideal instance of why consuming seasonally is so thrilling. This spring salad recipe is nearly totally veggies, however as a result of each is at its snappiest, sweetest, or softest proper now, you don’t should do a lot to show them right into a tasty dish. Toss them with a zesty dressing, sprinkle on a little bit cheese, and add a handful of nuts for crunch. With only a few minutes of effort, you’ll have made a spring salad that’s bursting with texture and taste. It’s so easy and scrumptious, and I feel you’re going to find it irresistible.


Spring Salad Recipe Elements

Right here’s what you’ll must make this spring salad recipe:

  • Asparagus – I blanch it till it’s crisp-tender however nonetheless shiny inexperienced.
  • Peas – Their candy taste is scrumptious on this spring inexperienced salad! I virtually at all times use thawed frozen peas, however blanched recent peas could be equally tasty.
  • Radishes – For crunch and a pop of pink! I like to make use of a mixture of watermelon radishes and crimson radishes, however only one selection would work advantageous too.
  • Feta cheese – It provides scrumptious tangy taste.
  • Toasted pistachios and roasted chickpeas – They add protein, nutty taste, and crunch.
  • Avocado – A wealthy and creamy distinction to the crisp veggies and crunchy chickpeas.
  • Contemporary herbs – Select one or use a combination! I like to make this spring inexperienced salad with a mix of basil, mint, and chives.
  • Salad greens – Any tender spring greens could be good. Butterhead and crimson leaf lettuce, mesclun, and arugula are a few of my favorites.
  • And a shiny, herb-flecked dressing – I toss this zippy mixture of lemon juice, white wine vinegar, olive oil, and basil with the asparagus and peas first. Then, I drizzle extra dressing over the whole salad once I assemble it. Yum!

Discover the whole recipe with measurements beneath.

Spring salad recipe dressing


An excellent salad recipe is at all times versatile, and this spring salad isn’t any exception. Listed below are a number of of my favourite methods to alter it up:

  • Swap the cheese, or skip it. Use comfortable goat cheese or mini mozzarella balls as a substitute of feta, or skip the cheese to make this asparagus salad vegan.
  • Combine up the veggies. Use no matter appears to be like good on the farmers market or grocery retailer! If you happen to can’t discover radishes, shaved kohlrabi or Japanese turnips could be an excellent substitute. I additionally wish to make this spring pea salad with blanched sugar snaps or inexperienced beans as a substitute of the asparagus.
  • Strive a unique nut or seed. Toasted almonds, walnuts, or pepitas could be implausible.
  • Swap the dressing. If you happen to occur to have pesto available, it makes a scrumptious dressing for this spring salad! In case your pesto is thick, skinny it out with additional olive oil or lemon juice.
  • Make a spinach salad. If you may get your palms on tender child spinach, this asparagus, pea, and radish salad is an ideal method to make use of it.
  • Add an additional pop of pink. Prime the salad with a number of pickled crimson onions.

Let me know what variations you attempt!

Spring salad recipe ingredients

Spring Salad Serving Ideas

Due to the chickpeas, feta, and avocado, this spring salad recipe makes a lightweight, satisfying meal by itself. Pair it with a slice of crusty bread, home made focaccia, or avocado toast to make it heartier, and luxuriate in it for lunch!

This tasty salad can also be certainly one of my favourite spring facet dishes. Serve it with a frittata for a simple dinner or brunch, with veggie burgers or portobello mushroom burgers for a spring cookout, or with slices of Margherita pizza for a enjoyable home made pizza evening! It could even be scrumptious with any of those pasta recipes:

Spring Green Salad

Extra Favourite Salad Recipes

If you happen to love this spring salad recipe, attempt certainly one of these recent salads subsequent:

Vibrant Spring Salad

Prep Time: 20 minutes

Cook dinner Time: 1 min

Serves 4

This spring salad recipe is an ideal mild meal or facet dish. Stuffed with recent veggies, herbs, and a zippy French dressing, it is easy, shiny, and scrumptious.

  • 1 bunch asparagus, tender elements, chopped into 1-inch items
  • ½ cup frozen peas, thawed
  • A number of handfuls of salad greens
  • 2 radishes, thinly sliced
  • ½ cup crumbled feta cheese
  • ½ avocado, pitted and diced
  • ¼ cup chopped, toasted pistachios
  • ½ cup roasted chickpeas
  • Contemporary herbs, for garnish (basil, mint and/or chives)
  • Sea salt and freshly floor pepper


  • ¼ cup recent basil or a mixture of basil and mint
  • 1 small garlic clove
  • 1 tablespoon lemon juice, plus ½ teaspoon zest
  • 1 tablespoon white wine vinegar
  • 2 tablespoons extra-virgin olive oil, extra as desired
  • ¼ teaspoon sea salt
  • Convey a big pot of salted water to a boil and set a bowl of ice water close by. Blanch the asparagus for about 1 minute, till tender however nonetheless shiny inexperienced. Switch to the ice water for 1 minute, then drain. Permit the asparagus to dry and switch it again to the bowl and add the peas.

  • Make the dressing: In a meals processor, pulse collectively the herbs, garlic, lemon juice, zest, vinegar, olive oil, and salt.

  • Add half of the dressing to the bowl with the asparagus and toss to coat. Season to style with salt and pepper.

  • Assemble the salad. Organize the salad greens on a platter, then layer the asparagus/pea combination, the radishes, feta, avocado, pistachios, chickpeas, and herbs. Drizzle with remaining dressing, season to style with extra salt and pepper, and serve.


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