Healthy Foods

Blueberry Coconut Ice Cream

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Blueberry Coconut Ice Cream is a novelty taste and the proper deal with to make at house. Candy contemporary blueberries mixed with creamy coconut makes this frozen deal with certainly one of a sort.

Why is Blueberry Ice Cream exhausting to search out in shops?

Blueberry ice cream is a taste that isn’t typically seen in ice cream outlets or at shops due to the seasonality of blueberries. These berries might be an costly ingredient and so it’s exhausting for shops to make a revenue from this taste.

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The wonderful thing about this recipe is that you would be able to purchase blueberries in season at a very good value, and freeze them to make use of later! Frozen fruit not solely retains its taste amazingly effectively, but additionally its diet.

What Are The Well being Advantages of Blueberries?

Blueberries are excessive in antioxidants and so are recognized for being some of the healthful fruits. The explanation which can be blue is as a result of they’re excessive in anthocyanin which supplies them their coloration and lots of their well being advantages.

Blueberries include excessive quantities of Vitamin C, B6, and Ok. Loads of research have proven advantages with coronary heart well being, pores and skin well being, blood stress and psychological well being.

How Do I Freeze Blueberries?

One of the best ways to freeze contemporary blueberries:

  • Rinse effectively and gently pat dry
  • Lay flat on a making sheet
  • Freeze
  • Retailer in an hermetic container

Freezing these berries is extremely simple!

Methods to Make Blueberry Ice Cream

There are a couple of methods to make this Blueberry Coconut Ice cream. You can also make it with frozen blueberries or contemporary blueberries.

To make with contemporary blueberries: Mix all components in a blender and mix till clean. Pour right into a shallow container and freeze for two hours or till frozen all over. Scoop ice cream into small bowls and revel in!

To make with frozen blueberries: Set blueberries out for 10-15 minutes and let the fruit soften only a bit. Mix components in a blender and mix till clean. An alternative choice is to not let the blueberries soften and mix in a meals processor. It received’t be as clean, however nonetheless scrumptious!

Extra Fruit Ice Cream Recipes

  • 2 cup coconut milk
  • 2 cup blueberries
  • half of cup coconut flakes
  • Add all components to a blender and mix till very clean and creamy.

  • If you’re utilizing contemporary blueberries, pour combination right into a shallow container and freeze.

  • If you’re utilizing frozen blueberries, serve instantly.

Energy: 343kcal | Carbohydrates: 27g | Protein: 3g | Fats: 28g | Saturated Fats: 24g | Sodium: 46mg | Fiber: 3g | Sugar: 19g

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