Healthy Foods

BEST Strawberry Smoothie (healthy & refreshing) – Fit Foodie Finds

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Get up to this refreshing Strawberry Smoothie recipe. With simply Four primary components you may have a  cafe-worthy wholesome strawberry smoothie able to go!

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We’ve been laborious at work within the kitchen attempting to excellent the fundamental strawberry smoothie recipe. This may sound unusual, however we’ve grow to be smoothie snobs and we’re not mad about it.

I imply, simply have a look at how scrumptious my prime 5 FFF smoothies are: 1. The Best Breakfast Smoothie, 2. Banana Matcha Smoothie, 3. Avocado Mint Smoothie, 4. Peanut Butter Banana Smoothie, and 5. Peanut Butter Cold Brew Protein Smoothie.

This easy recipe solely requires Four components and a high-speed blender. Let’s get began!

Learn how to Make a Strawberry Smoothie

In case you’re new to creating smoothies, no worry, it’s about so simple as it could get.

Strawberry Smoothie Components

Right here’s what you want in an effort to make the perfect strawberry smoothie recipe:

Frozen strawberries- we used frozen strawberries, however recent will work as nicely. We choose frozen strawberries so that you just don’t have to make use of any ice!

Banana- both a recent or frozen banana will work for this recipe! PS: try our tutorial on how to freeze bananas for smoothies.

Greek yogurt- be happy to make use of any variety you would like. We went with a nonfat plain Greek yogurt as a result of it’s full of protein and decrease in energy.

Professional tip: to maintain this smoothie 100% plant-based, use a dairy-free yogurt!

Orange Juice: when choosing out an orange juice for this recipe, we advocate a no-added-sugar, 100% orange juice. In case you’re not an OJ fan, be happy to make use of any sort of milk and even water!

We went forwards and backwards whether or not or to not use yogurt on this recipe and on the finish of the day, a strawberry smoothie with yogurt is simply higher than one with out! It provides a little bit of a tang and additional protein. We additionally examined this recipe with totally different sorts of liquid similar to almond milk, regular cow’s milk, and water and orange juice gained time and again.

Smoothie ingredients in VitamixSmoothie ingredients in Vitamix

Directions

What I really like about smoothies is that it takes no time to make them! So, if you happen to’re in a rush, smoothies are an excellent possibility for you within the morning.

To make this scrumptious wholesome strawberry smoothie, all you must do is place every little thing into your high-speed blender and mix on excessive till easy.

Add extra liquid >> You may both function is OR add somewhat bit extra liquid to skinny issues out a bit. That is additionally the purpose the place you may select so as to add no matter else you need to your smoothie. Try a few of our favourite smoothie add-ins.

Smoothie Add-Ins

  • seeds: chia or flax
  • nuts: walnuts, peanuts, cashews, or almonds
  • greens: kale or spinach
  • protein powder: try our protein powder overview HERE.

Strawberry Smoothie FAQ

Is it wholesome to have a fruit smoothie for breakfast?

In case you make your personal fruit smoothie at house with no added sugar, sure, fruit smoothies are a wholesome possibility for breakfast! Our rule of thumb is to make use of unsweetened, complete fruit, 100% fruit juice or almond milk, and a few sort of protein add-in similar to Greek yogurt.

What number of energy are in a strawberry smoothie?

In a home made strawberry smoothie recipe, there are about 214 energy.

What number of strawberries is 10 ounces?

For each 10 ounces of frozen strawberries, there are about 2 cups.

How can I make this recipe dairy-free/vegan?

Merely swap the Greek yogurt for a plant-based yogurt.

strawberry smoothiestrawberry smoothie

Greatest Blender for Smoothies

We all the time wish to remind our readers that utilizing a high-speed blender is in your finest curiosity and we advocate both a Vitamix or Kitchen Ninja.

There may be nothing worse than having chunks of spinach in your green smoothie…amiright?!

Extra Strawberry Smoothies

Strawberry Smoothie Video

Recipe

Traditional Strawberry Smoothie Recipe

In lower than 5 minutes you may have probably the most scrumptious strawberry smoothie recipe able to go. It’s made with Four easy components and the youngsters will find it irresistible.

  • Prep Time: 10 minutes
  • Prepare dinner Time: Zero minutes
  • Complete Time: 10 minutes

Creator: Lee Funke

Yield: 2 1x

Class: Breakfast

Methodology: Blender

Delicacies: American

Components

  • 1.5 cups complete frozen strawberries
  • half medium banana
  • half cup plain nonfat Greek yogurt
  • 1 cup 100% orange juice

Directions

  1. Place all components right into a high-speed blender and blend on excessive till easy.
  2. Possibility so as to add somewhat bit extra orange juice relying on how thick/skinny you want your smoothies.
  3. Serve instantly.

Diet

  • Serving Dimension: half
  • Energy: 214
  • Sugar: 34
  • Fats: 0
  • Carbohydrates: 45
  • Fiber: 4
  • Protein: 9

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