Healthy Foods

Best Ever Healthy Banana Bread Recipe | Ambitious Kitchen

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Baking is a productive remedy for some us. We bake and cook dinner as a result of meals is an expression and displaying of our love.

Appears foolish, however making a recipe from scratch, and even following the directions for a recipe is placing in work to get to the ultimate product. Typically you’re baking to please others, to indicate your gratitude, or as a technique to specific your feelings and the way a lot you take care of the individual receiving the treats.

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It’s communication with out phrases. Some bake nourishing bread and meals while you’re sick, others consolation family and friends with ready meals after they’re of their darkest moments. We even break bread after we meet new pals out for dinner; we invite them into our houses to assemble round a desk and benefit from the nourishment and pleasure of meals collectively.

Probably the most lovely factor about baking is the way it connects us with others. It’s all about love. I started baking a few of my Dad’s recipes (together with his famous yellow cake) to assist heal my grief and to work by feelings. Baking his cake was a technique to deliver his reminiscence to life and to thank him for being my Dad. Plain and easy as that. I nonetheless bake for my Dad to today, and I bake for everybody else in my life too. As a result of frankly I really like the individuals in my life and the expression of baking one thing not solely provides me pleasure, however it brings a smile to a different’s face, even within the craziest, most uncooked emotional instances in our lives.

Now and again, I get readers who ask me how I handle to bake and nonetheless keep match. And even how I can eat cookies. Guys, let me let you know one thing: it isn’t concerning the can and the can’ts. It’s concerning the FEELING I get from giving to others. It’s additionally about how my pleasure and keenness shine by once I’m making an attempt to determine make a brand new chocolate chip cookie recipe, or how I’ll make my donuts fluffier. It’s artistic and significant to me.

It’s not about weight or health, it’s about love and nourishment. It’s about feelings and well-being. Ya really feel me?

banana bread in a pan before baking with two banana slices on top

Elements on this wholesome banana bread recipe

This wholesome banana bread is the proper recipe to check out as a result of not solely is is easy and straightforward to make (hiya mainly a one bowl recipe!), however it’s additionally nourishing and SO scrumptious. I really like having a slice for breakfast with almond butter and just a little sea salt on prime. Listed here are the elements you want:

  • Overripe bananas: this recipe requires utilizing overripe bananas, which means the bananas which have tons of brown spots.
  • Eggs: two eggs are finest on this recipe for a banana bread that’s dense, but nonetheless fluffy.
  • Pure maple syrupI choose this all pure sweetener. Don’t use honey because it causes the bread to brown too rapidly as honey is liable to burning.
  • Greek yogurt: for moisture and a lift of protein. I counsel utilizing entire milk plain or vanilla greek yogurt or 2% for finest outcomes.
  • Vanilla extract: a contact of vanilla makes such a distinction. If you happen to’re all out, be at liberty to make use of a splash of bourbon as a substitute.
  • Whole wheat pastry flour: that is a favourite flour of mine for baking entire grain treats. Lots of you ask about entire wheat pastry flour, and mainly it’s only a lighter, finer model of normal entire wheat flour, nonetheless with all of the dietary advantages of entire grain flour. If you happen to can’t discover entire wheat pastry flour, I counsel utilizing 1 cup all function flour and three/Four cup entire wheat flour. White entire wheat flour additionally works too!
  • Baking soda: this helps the bread rise and create the proper texture.
  • Cinnamon: a splash of cinnamon for cozy taste.
  • Salt: to spice up taste!
  • Butter: I choose to make use of melted butter on this recipe as a result of I believe it yields the most effective taste and outcomes. Nonetheless, coconut oil or vegan butter may even work. Browned butter would even be scrumptious!
  • Walnuts + chocolate chips: each optionally available, however extremely really useful!

healthy banana bread in a loaf pan

Ideas for making scrumptious wholesome banana bread

Listed here are a few of my finest ideas for guaranteeing your banana bread comes out good:

  • Comply with the recipe. The easiest way to make sure the success of this wholesome banana bread is to observe the recipe and use the precise elements as written.
  • Use overripe bananas. Utilizing bananas which have LOTS AND LOTS of brown spots and are very tender will assist preserve this banana bread each candy, completely moist and scrumptious. Belief me.
  • Be certain your eggs are at room temperature. In case your eggs are too chilly you threat the butter coagulating. To deliver your eggs to room temp, merely place them in a bowl of heat water for 3-5 minutes earlier than you employ them.
  • Use entire milk or 2% greek yogurt. Yogurt with just a little extra fats helps to maintain the moisture on this banana bread. If you happen to like a sweeter banana bread, you need to use vanilla greek yogurt. If you happen to don’t have yogurt, be at liberty to sub bitter cream!
  • Use contemporary baking soda. In case your baking soda is older than Three months, I counsel grabbing a brand new one for finest baking outcomes.
  • Don’t overmix the batter. Over-mixing the batter will create a tricky banana bread. You solely want to combine till the elements are simply mixed.
  • Strive it the following day. Banana bread is all the time finest the day after it’s baked, because the sugars launch the bread will get sweeter!

slices of banana bread stacked on top of eachother

Customise your banana bread

What I really like about this wholesome banana bread is that you would be able to simply make them your personal with enjoyable add-ins. Listed here are a couple of recommendations:

  • Walnuts & chocolate chips: half of cup chopped walnuts + half of cup chocolate chips
  • Blueberry banana: 1 cup contemporary or frozen blueberries
  • Pecan coconut: half of cup chopped pecans + half of cup shredded coconut
  • Espresso darkish chocolate: 1 teaspoon espresso powder + half of cup darkish chocolate chips

Tips on how to make this wholesome banana bread dairy free

You may simply make this wholesome banana bread dairy free! Simply use a dairy free yogurt and vegan butter or coconut oil.

Strategies for gluten free banana bread

As a substitute of making an attempt to make this banana bread gluten free, I counsel making an attempt out a few of my different gluten free banana bread recipes:

Tips on how to make this wholesome banana bread into muffins

If you happen to’d like you need to use this banana bread recipe and make muffins. Right here’s do it: spray a 12 cup muffin tin with nonstick cooking spray or use muffin liners. To be protected, I all the time spray the within of the liners too. Put together  batter as directed, then divide evenly between liners. Bake for 20-25 minutes at 350 levels F or till tester comes out clear.

slice of healthy banana bread on a plate

Tips on how to retailer banana bread

This banana bread ought to be stored well-covered in foil or plastic wrap at room temperature for as much as Three days, then I like to recommend transferring to the fridge or freezer.

Tips on how to freeze banana bread

This wholesome banana bread bread freezes effectively! Merely wrap in plastic, then tightly in foil and eventually place in a reusable bag or freezer pleasant bag for as much as Three months. Thaw at room temperature as soon as you’re able to eat. You may also be at liberty to freeze particular person slices for a fast on the go deal with.

Different banana recipes you may like:

slice of healthy banana bread

See make wholesome banana bread:

If you happen to make this wholesome banana bread recipe, make sure you go away a remark under and fee the recipe! You may also snap and film and submit it on Instagram utilizing the hashtag #ambitiouskitchen. xo!

Greatest Ever Wholesome Banana Bread Recipe

Complete Time 1 hour 10 minutes

Scrumptious wholesome banana bread made with entire wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in a single bowl, simple to make and ideal for brunch or snacking. Everybody loves this wholesome banana bread recipe as a result of it may simply be made into muffins, too!

  • 3
    very ripe bananas, mashed (about 1 1/Four cup mashed banana)
  • 2
    eggs, at room temperature (crucial to be at room temp)
  • 1/3
    cup
    pure maple syrup (don’t use honey)
  • half of
    cup
    plain or vanilla greek yogurt (entire milk or 2% is finest)
  • 1
    teaspoon
    vanilla extract
  • 1 3/4
    cup
    entire wheat pastry flour*
  • 1
    teaspoon
    baking soda
  • ½
    teaspoon
    cinnamon
  • ¼
    teaspoon
    salt
  • 1/3
    cup
    butter, melted and cooled (you may as well use coconut oil however I choose butter)
  • Non-obligatory add-ins:
  • half of
    cup
    chopped walnuts or pecans
  • half of
    cup
    chocolate chips, dairy free if desired
  • 2
    tablespoons
    chocolate chips, for sprinkling on prime

  1. Preheat oven to 350 levels F. Line a eight half of x Four half of inch pan with parchment paper and grease the within of the pan to forestall sticking.

  2. In a big bowl combine collectively the mashed banana, eggs, maple syrup, greek yogurt and vanilla extract to a bowl till effectively mixed. (OR if you happen to choose, you’ll be able to add all of the moist elements to a blender to mix — I choose to combine in a bowl.)

  3. In a big bowl, whisk collectively the dry elements: entire wheat pastry flour, baking soda, cinnamon and salt. Add dry elements to moist elements and blend till simply mixed. Don’t overmix!

  4. Subsequent, combine within the melted and cooled butter (or coconut oil). At this level you’ll be able to fold in an of the next: ½ cup chopped walnuts or ½ cup chocolate chips (or each!).

  5. Add banana bread batter into ready pan. Non-obligatory however not required: cut up a banana down the center vertically then add on prime of the batter or simply add banana slices on prime, aspect by aspect. Bake for 50-60 minutes or till a tester inserted into the center comes out clear or with only a few crumbs hooked up. Permit bread to chill within the pan for 10 minutes, then take away and switch to a wire rack to complete cooling.

  6. As soon as bread is cool, lower into 12 slices. Serve with nut butter unfold on prime for a wholesome snack or breakfast on the go.

*If you would like you’ll be able to be at liberty to make use of 1 cup entire wheat flour and three/Four cup all function flour as a substitute of entire wheat pastry flour. 

TO MAKE MUFFINS: Spray a 12 cup muffin tin with nonstick cooking spray or use liners. To be protected, I all the time spray the within of the liners too. Put together muffin batter as directed, then divide evenly between liners. Bake for 18-25 minutes at 350 levels or till tester comes out clear.

TO MAKE DAIRY FREE: Sub dairy free yogurt for greek yogurt, and use coconut oil or vegan butter.

Diet

Servings: 12 slices

Serving measurement: 1 slice

Energy: 178kcal

Fats: 5.8g

Saturated fats: 4.2g

Carbohydrates: 28.4g

Fiber: 3.4g

Sugar: 9.9g

Protein: 4g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

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