Healthy Foods

BEST Banana Oatmeal Pancakes (gluten free) – Fit Foodie Finds


Begin your morning off proper with these fluffy banana oatmeal pancakes! This unimaginable stack of pancakes is made with a mix of oat flour and rolled oats, along with eggs, coconut oil, and naturally, mashed banana!

banana oatmeal pancakes with maple syrupbanana oatmeal pancakes with maple syrup

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Weekend = Pancakes!

You wager your bippy my Sunday enjoyable day begins off with pancakes. I might say 9 instances out of 10 Mark and I make some type of healthy pancake recipe on the weekend. Why? As a result of there’s nothing higher than an enormous stack of pancakes and maple syrup.

Plus, we additionally love having a fast and simple breakfast prepared on to go Monday mornings. Insert pancake leftovers!

Immediately we’re sharing a extremely requested breakfast recipe — Banana Oat Pancakes! Most of our wholesome pancake recipes on Match Foodie are made with a white entire wheat flour base, however in the present day we’re protecting this recipe 100% gluten-free.

Are you able to guess what flour we used? You bought it! Oat flour! Along with oat flour, we’re additionally utilizing rolled oats to get that texture. PS: don’t have oat flour? Simply whip out your blender and grind up some rolled oats. In about 20 seconds, you’ll have selfmade oat flour!

Banana Oatmeal Pancakes Elements

Along with this recipe being gluten-free, it’s additionally refined sugar-free! Add in some vanilla extract and coconut oil and also you’ve received your self the most effective wholesome oatmeal pancakes on the web!

Floor oat flour: no oat flour at residence? No concern! Grind up some rolled oats right into a tremendous flour and also you’re good to go! If you’re celiac, be sure you purchase the licensed gluten-free model on the retailer. We advise Bob’s Red Mill.

Rolled oats: They wouldn’t be oatmeal pancakes with out the oatmeal! On this recipe we used rolled oats so that you could style that scrumptious, chewy oat texture!

Baking powder: Baking powder is the way in which to go along with pancakes! You’ll want 1 teaspoon.

Eggs: Eggs not solely add fluffiness to this gluten free pancake recipe however protein too! When you’re searching for a vegan choice, you may strive utilizing 2 flax eggs as an alternative!

Mashed banana: Since mashed banana is the one true sweetener on this recipe, the riper the higher! You may as well sub applesauce, however you’ll want so as to add some maple syrup.

Vanilla extract: Can’t go flawed with a splash of vanilla extract.

Coconut oil: We nixed the butter and used coconut oil as an alternative for a silky easy taste and texture!

oat flour with oatmealoat flour with oatmeal

Banana Oatmeal Pancakes FAQ

How do you make wholesome banana pancakes? You solely want 7 components to make wholesome banana pancakes. Combine collectively oat flour, rolled oats, baking powder, eggs, mashed banana, vanilla, and coconut oil. Then, cook dinner over low/medium warmth.

Are you able to make pancakes with oatmeal? Lady, sure you may make pancakes with oatmeal! And, if oatmeal is the one grain you will have in your house, no concern, as a result of you may grind your oats into oat flour as a way to take advantage of scrumptious oatmeal pancake recipe on the market!

How do you make wholesome banana pancakes with out eggs? Whereas we haven’t formally examined this technique, be at liberty to substitute the eggs in these wholesome oatmeal pancakes for flax eggs. Try our tutorial on how to make a flax egg.

Are banana pancakes good for you? Banana pancakes are a wholesome breakfast choice that pack in entire grains, a serving of fruit, fiber, and protein! These banana oat pancakes are dairy-free, gluten-free, kid-friendly, and freezer-friendly!

stack of banana oat pancakesstack of banana oat pancakes

Learn how to Freeze Pancakes (& cook dinner them too!)

I discussed above that sure you may freeze these pancakes and we extremely counsel doing so! Every time Mark and I make pancakes at residence, it’s virtually at all times a double batch so we are able to freeze some for later. Right here’s a fast tutorial on how to take action:


  1. First, let your pancakes cool fully. The rationale we do that is in order that the pancakes can come all the way down to room temperature and cease producing a lot moisture (steam). It will forestall freezer burn within the freezer.
  2. Then, stack 1 serving of pancakes (2 pancakes) collectively. Tightly wrap them in a chunk of plastic wrap. Ensure to take away as a lot air as attainable (that is additionally to stop freezer burn).
  3. Place pancakes within the freezer and freeze for as much as Three months.

Thaw & Cook dinner

Choice 1: Thaw pancakes within the fridge in a single day. Then, microwave for 60 seconds within the morning.

Choice 2: Place frozen pancakes within the toaster and toast on medium.

Extra Gluten Free Pancakes

Use our recipe index to seek for your favourite wholesome pancake recipes. You may as well kind by dietary wants, too!

Watch tips on how to make Oatmeal Pancakes


Banana Oatmeal Pancakes

Begin your morning off proper with these fluffy banana oatmeal pancakes! This unimaginable stack of pancakes is made with a mix of oat flour and rolled oats, along with eggs, coconut oil, and naturally, mashed banana!

  • Prep Time: 15 minutes
  • Cook dinner Time: 15 minutes
  • Complete Time: 30 minutes

Creator: Lee Funke

Yield: 8 medium pancakes 1x

Class: Breakfast

Technique: Range-High

Delicacies: American


Dry Elements

  • 1 cup floor oat flour
  • half of cup rolled oats
  • 1 teaspoon baking powder
  • 1/Eight teaspoon salt

Moist Elements

  • 2 giant eggs
  • 2 medium bananas, mashed (~1 cup mashed)
  • 1 teaspoon vanilla extract
  • Three tablespoons melted coconut oil


  1. Start by putting dry components right into a medium bowl. Whisk till mixed.
  2. Then, mash bananas in a big bowl. Add eggs and vanilla and whisk till mixed.
  3. Switch dry components into moist and blend till mixed.
  4. Lastly, add in melted coconut oil and blend once more till mixed.
  5. Warmth a big skillet over low/medium warmth. Spray with coconut oil cooking spray. Spoon on about 1/Three cup of batter and let cook dinner for 2-Three minutes on either side. Repeat.


  • Choice to sub any pureed fruit for the mashed banana. Ideas embrace applesauce or pumpkin puree.
  • In case your batter is slightly too thick (all will depend on how ripe your bananas are), add slightly little bit of almond milk to the batter.
  • Protein powder: if you happen to’re trying so as to add protein powder to this recipe, you may sub out 1/four of the bottom oat flour for 1/four cup of your favourite protein powder.


  • Serving Measurement: 2 medium pancakes
  • Energy: 342
  • Sugar: 8
  • Fats: 16
  • Carbohydrates: 41
  • Fiber: 6
  • Protein: 10


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