Healthy Foods

Baked Eggplant Sticks

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These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried till golden, and served with a fast marinara sauce.

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These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.
Baked Eggplant Sticks

These crispy baked eggplant fries are a scrumptious technique to eat eggplant. They’re good served as a snack, appetizer, or aspect dish. Eggplant fries are made even higher with a dipping sauce. I make my fast marinara, however you can additionally use a jarred sauce for dipping. In order for you a essential dish, do that Eggplant Parmesan, one other favourite.

These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.

I can vividly keep in mind the day when my choosy older daughter, who was in center college on the time, informed me she preferred eggplant. Eggplant? Actually? She was consuming dinner at a pal’s home, and so they served breaded eggplant for dinner. She liked it. Children are all the time extra keen to attempt new meals when they’re consuming with their buddies. I used to be delighted she preferred a brand new vegetable, and for some time, I made breaded eggplant for her no less than as soon as a month, solely I baked the eggplant as an alternative of frying it.

Eggplant might not be for everybody, however for those who like eggplant or need to attempt introducing it to your loved ones, eggplant fries are a very good place to begin. Crispy on the skin and so tender on the within, they use much less oil than fried variations. Eggplant is wealthy in antioxidants, nutritional vitamins, and minerals, like nutritional vitamins C, Okay, and B6, manganese, and potassium. It’s also a very good supply of fiber and low in energy and carbohydrates.

There are lots of styles of eggplant. Sometimes, you possibly can solely discover a couple varieties in supermarkets, however farmers’ markets can have a wide array when eggplant is in season. Japanese eggplant is a bit sweeter and milder than globe eggplant, often known as American eggplant. Globe eggplants are the commonest selection. They’re giant and have a meatier texture, which makes them good for this baked eggplant recipe.

Cook dinner Eggplant Sticks

First, minimize your eggplant into strips after which season with olive oil, salt, and pepper. Subsequent, prep your breading station. Put the egg white in a bowl and the breadcrumbs and Parmesan in one other.

Now, it’s time to bread your eggplant. Put a couple of strips within the egg white after which within the breadcrumbs. As soon as the eggplant is coated, place on the baking tray. Spray the coated strips with olive oil and bake for ten minutes at 450 levels. Flip the eggplant and bake for 5 extra minutes till golden.

How To Make within the Air Fryer

You may as well cook dinner these eggplant fries within the air fryer. They turned out so crispy! Put the sticks within the basket in a good layer, cautious to not overcrowd it. Spritz with olive oil spray. Air Fry for 350F for 10 minutes, turning midway.

eggplant on a boardeggplant on a board  Sliced eggplantSliced eggplantThese Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.

Extra Eggplant Recipes You Will Love:

Baked Eggplant Sticks

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Complete Time: 25 minutes

These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried till golden, and served with a fast marinara sauce.

  • 10 oz eggplant, from 1 small or 1/2 giant
  • 1 tsp olive oil
  • 1/2 tsp kosher salt and recent cracked pepper
  • 1/2 cup Italian seasoned breadcrumbs, (substitute with gluten bread crumbs if GF)
  • 2 tbsp Parmesan cheese
  • 1 giant egg white
  • oil spray
  • 1 cup  fast marinara sauce for dipping, non-compulsory, further

Air Fryer Instructions:

  • Cook dinner in batches, placing the sticks within the basket in a good layer, cautious to not overcrowd it. Spritz with olive oil spray. Air Fry at 350F for 10 minutes, turning midway.

Serving: 1/Four of recipe, Energy: 87kcal, Carbohydrates: 12g, Protein: 4.5g, Fats: 3g, Saturated Fats: 0.5g, Ldl cholesterol: 2mg, Sodium: 441mg, Fiber: 2.5g, Sugar: 1g

Blue Sensible Factors: 3

Inexperienced Sensible Factors: 3

Purple Sensible Factors: 3

Factors +: 2

Key phrases: baked eggplant, Baked Eggplant Sticks, breaded eggplant, eggplant appetizer, eggplant sticks

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