Healthy Foods

Avocado Tuna Salad – A Couple Cooks

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This contemporary and wholesome avocado tuna salad swaps the traditional mayo for nutrient-rich avocado! It’ll change into your new go-to after first chunk.

Avocado tuna salad

Right here’s a wholesome lunch or dinner concept to boost your routine: avocado tuna salad! This spin swaps out the traditional mayonnaise for nutrient-rich avocado. The flavour is so contemporary and scrumptious, you could hand over the mayo model altogether. Alex and I’d like this even higher than classic tuna salad (besides our recipe is admittedly the very greatest so it’s a tough name). It takes solely a handful of components and 10 minutes to place collectively. It’s straightforward to overlook about tuna salad, however this one is now solidly a part of our wholesome meal repertoire!

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Components for avocado tuna salad

The very best half about tuna salad? You can also make it utilizing largely pantry components. In fact, you’ll want a ripe avocado. However aside from the celery and onion, it’s completely pantry. Right here’s what you’ll have to make it:

  • 1 can tuna (water packed or oil packed work)
  • 1/2 ripe avocado
  • Celery
  • Purple onion
  • Dill pickles are the important thing to getting that traditional tangy taste!
  • Lemon juice for somewhat pop
  • Dijon mustard provides simply the precise savory observe

All you must do is chop the veggies, then mash the components along with a fork. This may simply win the best meal ever award!

Avocado tuna salad

Methods to safely pit & chop an avocado

The one approach to avocado tuna salad recipe is ensuring to securely pit your avocado! Many individuals have points with knife security when slicing this inexperienced fruit. Right here’s the best way to cut an avocado:

  1. Minimize lengthwise across the avocado. Twist the 2 halves to separate them.
  2. Place a towel in your hand and put the avocado on prime. With a delicate however fast movement, faucet the knife into the avocado pit.
  3. Don’t remove the avocado pit along with your hand! As a substitute, pull the slicing board near your physique, then place the pit towards the far fringe of the slicing board and pull again to launch it from the knife. (Watch the video beneath for this half!)
  4. Use a big spoon to scoop out the avocado from the peel. Place the avocado with the lower aspect down, then lower it into slices after which tough items.

Strive it Mexican fashion!

Avocado tuna salad is commonly served with Mexican-style flavors as nicely. This model is a traditional, easy take. However you possibly can combine it up and go along with a Mexican fashion variation! Swap out the lemon for contemporary lime juice and add a couple of tablespoons chopped cilantro.

Methods to serve avocado tuna salad (sandwich & past)

In fact, the primary means you’ll consider to serve this wholesome tuna salad is the traditional sandwich! There are many different artistic methods to serve it: particularly gluten-free and Paleo choices. Listed below are some concepts:

  • Sandwich: There’s nothing unsuitable with the traditional! Strive our Artisan Bread (proven right here), No Knead Bread, Whole Wheat Bread, or Best Sourdough.
  • Lettuce wraps: Strive tuna salad wrapped in crisp lettuce leaves!
  • Fundamental dish salad: Or, place the avocado tuna salad on blended greens and add some sliced tomatoes and hard boiled eggs. On the spot meal!
  • Crostini or crackers: Unfold over baguette slices or crackers. For gluten free or Paleo, strive our homemade almond crackers.
  • In an avocado: What to do with the opposite half of your avocado? Use it for serving your tuna salad!

Avocado diet

Alex and I aren’t towards mayo over right here. Our classic tuna salad has a contact of mayo together with some Greek yogurt, and so does our tuna salad with egg. However it’s enjoyable to have a variation that maximizes the diet of this wholesome fruit. Listed below are some information about avocado diet…as should you wanted extra inspiration to eat it! (Source)

  • Wealthy in fiber. Avocados have a lot of fiber; one serving has 7 grams or about 25% your every day worth.
  • Stuffed with coronary heart wholesome “good” fat. Avocados are stuffed with monounsaturated oleic acid, a heart-healthy fatty acid.
  • Loaded with nutritional vitamins and vitamins. They’re additionally full of a long list of vitamins.

This avocado tuna salad recipe is…

Pescatarian, gluten-free and dairy-free.

Print

Description

This contemporary and wholesome avocado tuna salad swaps the traditional mayo for nutrient-rich avocado! It’ll change into your new go-to after first chunk.



Scale

Components

  • 1 5-ounce can chicken tuna
  • 1/2 celery rib (1/four cup finely chopped)
  • 2 tablespoons finely chopped pink onion
  • 1/four cup chopped dill pickles (2 pickles)
  • 1/2 ripe avocado
  • 2 teaspoons lemon juice*
  • 2 teaspoons Dijon mustard
  • 1/four teaspoon kosher salt
  • Contemporary floor black pepper, to style

Directions

  1. Drain the tuna. Place it in a bowl and use a fork to interrupt aside any giant clumps.
  2. Roughly chop the avocado. Finely chop the celery, pink onion, and dill pickles.
  3. Combine collectively the tuna and greens with the remaining components. Eat instantly: the avocado will begin to brown after publicity to air.

Notes

*Combine it up! Strive it Mexican-style: swap the lemon for lime and add 2 tablespoons chopped cilantro!

  • Class: Lunch
  • Technique: Stirred
  • Delicacies: American

Key phrases: Avocado Tuna Salad

Extra wholesome lunch concepts

Tuna salad is ideal for lunch! Listed below are a couple of extra healthy lunch ideas you may get pleasure from:

  • Kale Quinoa Salad This colourful kale quinoa salad is stuffed with wholesome components and tastes unbelievable! Meal prep this straightforward plant-based lunch concept for meals all week.
  • Avocado Toast The traditional! It’s really easy to make and scrumptious each time.
  • Simple Chickpea Salad A 5-minute quick lunch concept! Straightforward to throw collectively: the right wholesome plant based mostly desk lunch or fast repair dinner.
  • Avocado Grilled Cheese Sandwich This avocado grilled cheese is a straightforward solution to step up the usual! In simply 10 minutes, it makes a straightforward meal with soup or salad.

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