Healthy Foods

Avocado Tuna Salad – A Couple Cooks

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This recent and wholesome avocado tuna salad swaps the traditional mayo for nutrient-rich avocado! It would grow to be your new go-to after first chew.

Avocado tuna saladAvocado tuna salad

Right here’s a wholesome lunch or dinner concept to boost your routine: avocado tuna salad! This spin swaps out the traditional mayonnaise for nutrient-rich avocado. The flavour is so recent and scrumptious, you could surrender the mayo model altogether. Alex and I’d like this even higher than classic tuna salad (besides our recipe is admittedly the very finest so it’s a tough name). It takes solely a handful of substances and 10 minutes to place collectively. It’s simple to neglect about tuna salad, however this one is now solidly a part of our wholesome meal repertoire!

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Elements for avocado tuna salad

The perfect half about tuna salad? You may make it utilizing largely pantry substances. After all, you’ll want a ripe avocado. However apart from the celery and onion, it’s completely pantry. Right here’s what you’ll must make it:

  • 1 can tuna (water packed or oil packed work)
  • half of ripe avocado
  • Celery
  • Crimson onion
  • Dill pickles are the important thing to getting that traditional tangy taste!
  • Lemon juice for somewhat pop
  • Dijon mustard provides simply the precise savory notice

All it’s a must to do is chop the veggies, then mash the substances along with a fork. This may simply win the best meal ever award!

Avocado tuna saladAvocado tuna salad

Methods to safely pit & chop an avocado

The one approach to avocado tuna salad recipe is ensuring to securely pit your avocado! Many individuals have points with knife security when reducing this inexperienced fruit. Right here’s the best way to cut an avocado:

  1. Minimize lengthwise across the avocado. Twist the 2 halves to separate them.
  2. Place a towel in your hand and put the avocado on prime. With a delicate however fast movement, faucet the knife into the avocado pit.
  3. Don’t remove the avocado pit along with your hand! As an alternative, pull the reducing board near your physique, then place the pit towards the far fringe of the reducing board and pull again to launch it from the knife. (Watch the video under for this half!)
  4. Use a big spoon to scoop out the avocado from the peel. Place the avocado with the lower facet down, then lower it into slices after which tough items.

Attempt it Mexican type!

Avocado tuna salad is commonly served with Mexican-style flavors as effectively. This model is a traditional, easy take. However you may combine it up and go along with a Mexican type variation! Swap out the lemon for recent lime juice and add a number of tablespoons chopped cilantro.

Methods to serve avocado tuna salad (sandwich & past)

After all, the primary manner you’ll consider to serve this wholesome tuna salad is the traditional sandwich! There are many different inventive methods to serve it: particularly gluten-free and Paleo choices. Listed here are some concepts:

  • Sandwich: There’s nothing unsuitable with the traditional! Attempt our Artisan Bread (proven right here), No Knead Bread, Whole Wheat Bread, or Best Sourdough.
  • Lettuce wraps: Attempt tuna salad wrapped in crisp lettuce leaves!
  • Primary dish salad: Or, place the avocado tuna salad on blended greens and add some sliced tomatoes and hard boiled eggs. Prompt meal!
  • Crostini or crackers: Unfold over baguette slices or crackers. For gluten free or Paleo, strive our homemade almond crackers.
  • In an avocado: What to do with the opposite half of your avocado? Use it for serving your tuna salad!

Avocado vitamin

Alex and I aren’t towards mayo over right here. Our classic tuna salad has a contact of mayo together with some Greek yogurt, and so does our tuna salad with egg. But it surely’s enjoyable to have a variation that maximizes the vitamin of this wholesome fruit. Listed here are some information about avocado vitamin…as in the event you wanted extra inspiration to eat it! (Source)

  • Wealthy in fiber. Avocados have plenty of fiber; one serving has 7 grams or about 25% your each day worth.
  • Filled with coronary heart wholesome “good” fat. Avocados are filled with monounsaturated oleic acid, a heart-healthy fatty acid.
  • Loaded with nutritional vitamins and vitamins. They’re additionally crammed with a long list of vitamins.

This avocado tuna salad recipe is…

Pescatarian, gluten-free and dairy-free.

Print

Description

This recent and wholesome avocado tuna salad swaps the traditional mayo for nutrient-rich avocado! It would grow to be your new go-to after first chew.


Scale

Elements

  • 1 5-ounce can chicken tuna
  • half of celery rib (1/four cup finely chopped)
  • 2 tablespoons finely chopped crimson onion
  • 1/four cup chopped dill pickles (2 pickles)
  • half of ripe avocado
  • 2 teaspoons lemon juice*
  • 2 teaspoons Dijon mustard
  • 1/four teaspoon kosher salt
  • Recent floor black pepper, to style

Directions

  1. Drain the tuna. Place it in a bowl and use a fork to interrupt aside any giant clumps.
  2. Roughly chop the avocado. Finely chop the celery, crimson onion, and dill pickles.
  3. Combine collectively the tuna and greens with the remaining substances. Eat instantly: the avocado will begin to brown after publicity to air.

Notes

*Combine it up! Attempt it Mexican-style: swap the lemon for lime and add 2 tablespoons chopped cilantro!

  • Class: Lunch
  • Methodology: Stirred
  • Delicacies: American

Key phrases: Avocado Tuna Salad

Extra wholesome lunch concepts

Tuna salad is ideal for lunch! Listed here are a number of extra healthy lunch ideas you may take pleasure in:

  • Kale Quinoa Salad This colourful kale quinoa salad is filled with wholesome substances and tastes unimaginable! Meal prep this simple plant-based lunch concept for meals all week.
  • Avocado Toast The traditional! It’s really easy to make and scrumptious each time.
  • Simple Chickpea Salad A 5-minute quick lunch concept! Simple to throw collectively: the proper wholesome plant primarily based desk lunch or fast repair dinner.
  • Avocado Grilled Cheese Sandwich This avocado grilled cheese is an easy strategy to step up the usual! In simply 10 minutes, it makes a simple meal with soup or salad.

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