Healthy Foods

Asparagus Salad with Feta – A Couple Cooks

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This asparagus salad is bursting with taste and completely versatile! It highlights this wholesome veggie with lemon, radishes, feta, and a Dijon dressing.

Asparagus saladAsparagus salad

Need a salad that’s as tasty as it’s versatile? Enter: asparagus salad! It’s acquired savory sauteed asparagus, cooked up in a scorching pan for a couple of minutes then spritzed with lemon. Add that to a mattress of greens and sprinkle with with peppery radishes and salty feta cheese. A Dijon mustard dressing tops it off, completely balanced with tangy and savory notes. Even higher: you may function a facet dish, or add cooked quinoa and make it a main dish salad. When Alex served it to me, I exclaimed “Yum!” midway into the primary chunk…which was once we knew we needed to share the recipe.

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Asparagus saladAsparagus salad

What’s on this asparagus salad?

This asparagus salad options spring’s hottest vegetable! Asparagus is often accessible a lot of the yr, but it surely’s greatest in March by way of June. If you’ll find this veggie at an area farmers market, be certain to choose some up! The very best asparagus is recent, tender native asparagus.

To enhance the strong taste of asparagus, we wished to encompass it with recent, zingy flavors like lemon and crunchy greens. Right here’s what’s on this asparagus salad:

  • Asparagus: You’ll use our sauteed asparagus recipe, cooked in a scorching pan and squeezed with lemon. It’s additionally nice as a stand-alone facet dish!
  • Radishes: Peppery radishes add a kick.
  • Crimson onion: Onion provides a savory notice; you can additionally use inexperienced onion.
  • Feta cheese: Brings savory saltiness.
  • Lemon zest: Provides a pleasant freshness; you need to use the lemon from the sauteed asparagus recipe. (Right here’s how to zest a lemon.)
  • Dijon dressing: This healthy dressing simply 5 minutes to make and covers your entire salad with a tangy brightness

Need a couple of extra salad dressings? Strive our How to Make Healthy Salad Dressing.

Asparagus saladAsparagus salad

Methods to serve this asparagus salad

This salad is so versatile, you may serve it with absolutely anything! It’s up there in our listing of our favorite salad recipes. Listed here are a couple of methods we’d advocate:

  1. As a important dish salad: Add cooked quinoa to make this asparagus salad a important dish salad for lunch or a lightweight dinner.
  2. With salmon: It will be an excellent pairing for Lemon Dill Salmon or Easy Cedar Plank Salmon.
  3. Alongside pasta: Dishes that may work effectively: Creamy Cavatappi Pasta or Creamy Goat Cheese Pasta.
  4. With soup: Think about it with this Vibrant Spring Soup for a springy luncheon or banquet.
  5. With risotto: This may pair properly with Easy Mushroom Risotto, including a pleasant supply of fiber.
Asparagus on baking sheetAsparagus on baking sheet

Asparagus diet

Is asparagus wholesome? You wager. There are many nice issues about consuming this super vegetable; listed below are some highlights:

  • Excessive in fiber: It’s an excellent supply of fiber: 1 cup of cooked asparagus has four grams of fiber. (Source)
  • Excessive in Vitamin Ok: It’s an excellent supply of vitamin Ok, over 50% your every day requirement. Vitamin Ok is a nutrient concerned in blood clotting and bone well being (Source).
  • Comparatively excessive in protein: It’s additionally excessive in protein for a inexperienced vegetable: 1 cup additionally has four grams protein. (Source) That’s an identical stage to broccoli and potatoes.
Asparagus saladAsparagus salad

Different methods to make use of asparagus?

Wanting so as to add extra asparagus to your life? Exterior of this asparagus salad, listed below are a few of our favourite ways to serve this veggie:

  • Easy Baked Asparagus A straightforward facet dish that’s successful with everybody! The inexperienced stalks are roasted till tender, spritzed with lemon & topped with Parmesan.
  • Asparagus Risotto This flavor-packed dish pairs creamy arborio rice with Parmesan and lemony roasted asparagus.
  • Roasted Asparagus with Lemon Or, bake it within the oven for about 10 minutes with garlic, olive oil, and lemon slices. Perfection!
  • Shaved Asparagus Salad Ever tried asparagus uncooked? It tastes gentle and candy! Eat it as shaved asparagus salad, which pairs the ribbons with a tangy lemon French dressing and Parmesan.
Dijon mustard dressingDijon mustard dressing

This asparagus salad recipe is…

Vegetarian and gluten free. For vegan, plant-based, and dairy-free, omit the cheese and add chopped roasted salted almonds.

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Description

This asparagus salad is bursting with taste and completely versatile! It highlights this wholesome veggie with lemon, radishes, feta, and a Dijon dressing.



Directions

  1. Thinly slice the red onion into slivers. Place them in a bowl of water whilst you put together the salad, then drain earlier than utilizing (this mellows the robust taste). Thinly slice the radishes.
  2. Make the Sauteed Asparagus. Take away to a bowl till serving.
  3. Make the Dijon Mustard Dressing.
  4. To serve, clear and dry the salad greens as needed. Place the greens on serving plates, then high with sauteed asparagus, crimson onion, radishes, feta cheese crumbles, and lemon zest. Drizzle with dressing and serve.

  • Class: Salad
  • Technique: Uncooked
  • Delicacies: Vegetarian

Key phrases: Asparagus Salad

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