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Arielle Lorre on Addiction, Weight Loss & Plastic Surgery


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I met Arielle Lorre after we have been each friends on Alexis Haines’ podcast Recovering From Actuality ( Arielle’s episode right here, mine is right here ). Instantly I may inform she was somebody I’d like.

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She was heat, sort & introduced some cookies together with her. & after I say cookies, I imply COOKIES! They have been wholesome, scrumptious & dripping in chocolate. Simply think about probably the most scrumptious cookies you’ve ever seen. This recipe is certainly one of a sort….however we’ll get to that.

Anyway, after assembly her we stored in contact by way of Instagram. She is so open & sincere together with her group about the whole lot from cosmetic surgery, to dependancy, to her health journey. I simply felt like she was particular & somebody I undoubtedly needed to characteristic on the weblog ( podcast swap coming quickly! ).

She launched her podcast, The Blonde Recordsdata, shortly after I met her. & she lately signed with Expensive Media which is a podcast community co-founded by my husband! It’s a female-focussed community & we’re so completely happy that The Blonde Recordsdata is a part of it!

Arielle is an all-around badass entrepreneur & immediately we did a weblog swap. Try my publish on her weblog the place I’m speaking about my quarantine life. You’ll get all of the specifics on what books, podcasts, recipes & productiveness hacks I’m loving proper now.

On this publish you’ll hear all about Arielle’s wellness journey which concerned overcoming dependancy, to medication, alcohol & health, and the way she completely turned her life round.

the skinny confidential blog swap

With out additional adieu, let’s welcome Arielle Lorre to The Skinny Confidential.


Introduce your self & inform us how you bought began. Give us your entire life story! The extra information the higher!

Arielle Lorre: Hello TSC readers! I’m Arielle Lorre & I’m a blogger/podcaster/influencer & creator of the wellness platform, The Blonde Recordsdata. I’ll provide you with some background on me as a result of it was a loopy twisty street to get to the place I’m immediately, & it’ll provide you with context as to why I cowl a few of the subjects I do throughout my channels!

I grew up in Rhode Island & had a fairly idyllic childhood: my dad was a physician, my mother stayed house to boost my brother & me, I went to personal college, had a golden retriever & I drove a freaking Volvo. Bear with me—that is related as a result of regardless of all of this wholesomeness issues went terribly incorrect when I discovered alcohol & medication my senior 12 months of highschool.

Rapidly my priorities & ambitions went out the window & I used to be solely involved about when the following get together was. The factor was, I by no means knew I used to be uncomfortable in my pores and skin till I felt comfy with some alcohol in me, & it turned my resolution to life. And I needed that resolution on a regular basis. Sadly, it additionally introduced penalties & issues spiraled uncontrolled fairly shortly. 

To make this fast: for ten years after highschool I discovered myself in & out of rehabs, transferring round so much, eager to cease ingesting however utterly unable to. I skilled fairly unfathomable ache, disgrace & trauma in that point & my ingesting & drug use progressed steadily. By the top, I used to be residing right here in LA, having nonstop seizures, in & out of consciousness for three months & principally dying a sluggish dying.

After a collection of occasions I ended up in remedy once more in 2014 & that point I bought sober for good. There’s SO MUCH extra to this story however I don’t need to write a novel right here. For sure I discovered myself newly sober at 28 years outdated with completely nothing; no automotive, no condo, no job, no buddies—nada.

My first 12 months of sobriety I actually centered on staying sober, working a bit of non-stressful job, engaged on points in remedy & constructing a help community. My second 12 months of sobriety I made a decision it was time to get wholesome which on the time meant ABS – I simply needed abs. I started doing Kayla Itsines’ BBG program & began an nameless Instagram account to trace my journey & progress & The Blonde Recordsdata was born. 

Each the account & my understanding of well being & wellness grew & developed & finally I revealed my id (spoiler alert: no one cared!). By that point, I knew I had discovered one thing I actually beloved. Writing is a ardour however so is connecting with others & sharing my struggles & how I attempt to overcome them; it’s how I bought & stayed sober, in spite of everything.

I additionally LOVE modifying images & have a very particular aesthetic eye, in order that half was enjoyable for me too. Alongside the way in which I found so many different issues I used to be captivated with together with cooking wholesome meals, intestine & hormonal well being ( perhaps not a lot a *ardour* per se however it did contribute so much to my total wellbeing ), sharing about psychological well being, trauma & dependancy & after all extra lighthearted topics like magnificence & my love of beauty — ahem — enhancements. Sure, we are able to do all of it. 

Anyway in 2018 I began my web site & in 2019 began a podcast ( now with Expensive Media! ) which is TRULY my ardour. There’s nothing I really like greater than speaking to specialists & inspiring folks about their very own journeys & information. Oh, I additionally bought married 2 years in the past to my husband ( producer Chuck Lorre ) sooo that was attention-grabbing & surprising! 

I do know in your podcast you speak about dependancy. Would love to listen to about your transformation & the way you’ve gone from dependancy to utterly killing it as an influencer. 

AL: I used to be fortunate in that my life bought so unhealthy because of medication & alcohol, I had no alternative however to utterly give up & settle for a brand new way of life. Individuals in restoration name it the “present of desperation.” I bought actually concerned in a restoration program & the rules of that program are very a lot aligned with Stoicism. I realized the right way to be humble, work exhausting, apply radical acceptance, have religion, to present precisely what I need to obtain, & to keep away from judgement of most conditions. Additionally, a very stunning present that comes from nearly dying is a sure boldness & “what have I bought to lose?” perspective that has allowed me to chase my desires fairly fearlessly.

On that topic, after I look again on my dependancy a lot of it needed to do with concern; concern of what different folks considered me, concern of not being sufficient, concern of feeling uncomfortable issues, concern of being my true self, concern of different folks. Turning into an influencer just about requires that I simply stroll by way of all of that, which has been extremely empowering.

I’m not saying turning into an influencer is the antidote to dependancy ( may you think about?! ) however it has pressured me to confront these fears in actual life. Additionally, folks as of late don’t need to see perfection; they need to see messiness, flaws, ache & struggles, triumphs & simply REAL life. I all the time say alcoholism & dependancy & the traumas I went by way of have change into my biggest belongings immediately as a result of they formed my character but additionally give me a way to essentially join with different folks & be my true self. That’s invaluable on this line of labor. 

You additionally went by way of a psychological & bodily transformation. Are you able to speak about how your thoughts, physique & spirit has modified?

AL: As I discussed, within the early days of my Instagram account I simply needed abs. I actually thought abs = well being. I attempted to attain this in many various methods together with limiting meals & meals teams ( bye carbs ), being tremendous strict Mon-Fri. then bingeing till I used to be sick on Sundays, monitoring macros, over-exercising, PRAYING to not be hungry ( significantly ) & most likely different bizarre phases that I can’t bear in mind.

I bought to the purpose the place I used to be a rail however on the time all I may take into consideration was what I needed to alter. That is necessary for everybody to listen to: it’s NEVER ENOUGH! Perhaps you, the reader, have had a unique expertise however in mine, when the aim is to look a sure method, the goalpost retains transferring & you by no means get there.

That’s to not say that we are able to’t have targets or need to tone up or lose the child weight, however you get what I’m saying. It could’t be the solely motivating issue. Anyway, finally my physique sort of shut down on me—I additionally had horrible intestine & PCOS signs that, with all of the stress on my physique, have been uncontrolled—so I used to be pressured to cease altogether & reevaluate. I’m a all-time low sort of lady; I would like to utterly run myself into the bottom earlier than I’m prepared to attempt a unique method.

In being pressured to decelerate I spotted that in my quest for “wellness” I had gotten actually, actually…unwell. At the moment in my life lots of people round me have been doing Transcendental Meditation so I began that & realized the right way to actually be in my physique. It taught me the right way to sit nonetheless. I centered on therapeutic my intestine & hormones which meant focusing a lot on lowering stress, together with bodily stress, i.e figuring out.

I finished monitoring macros & started consuming intuitively which was powerful. I began doing extra nourishing, low affect motion like Pilates. I centered extra on work & going again to high school & being of service in my group. Principally utilizing all of the vitality I used to be utilizing in direction of obsessing over meals & train in direction of one thing extra productive for me & I grew a lot in that course of.

Your physique is rockin’! What are your three tricks to staying in form, your favourite wholesome snacks, & your favourite healthy-ish dessert? Give us all the main points; I do know you’re the queen of desserts.

AL: Thanks! I’ll begin with my three tricks to staying in form:

♡ Do one thing you get pleasure from in any other case you’re going to seek out causes to not do it—& to that time, swap it up so that you don’t get bored! 

♡ Attempt to concentrate on targets like getting stronger or constructing endurance vs. simply what your physique appears like. I’m NOT saying it’s unhealthy to need to be in form, however that isn’t a motivator that’s going to maintain you in the long term.

♡ Schedule exercises in your calendar like an necessary assembly & present up for your self!

Okay as for my favourite wholesome snacks, I really like Elemental Superfood bars, dates with almond butter & a chunk of Hu chocolate ( Lauryn I do know you’re feeling me on that one! ), selfmade grain free granola ( I’ve 2 nice ones in my ebooks! ), oh & Bulletproof Vanilla Collagen bars, I significantly can’t stop these issues.

My favourite wholesome dessert will perpetually be my Crowd Pleaser Cookies; they’re SO EASY & universally beloved. In case you haven’t made them but you’ve gotta attempt!

What I really like about you is that you just speak concerning the magnificence procedures you’ve accomplished & that’s actually uncommon on this area. Are you able to speak about your favourite procedures & ones you wouldn’t advocate?

AL: I’ve an entire podcast episode #45 breaking down the whole lot I’ve accomplished BUT there are 2 procedures that I actually love. First, the lip raise. For years I attempted filling—to the purpose the place I had a Marge Simpson lip—making an attempt to only get a bit of raise. It was NOT CUTE. I bought a surgical lip raise ( truly I bought 2, however that’s one other story ) which lifted my prime lip just some millimeters & introduced complete stability to my face. It actually provides a younger look with out wanting accomplished in any respect. That mentioned, it’s important to go to a very good physician for this & there are solely 2 I like to recommend: Dr. Ben Talei in Beverly Hills, & Dr. Miguel Mascaro in South Florida. Some girls are getting completely butchered by docs who don’t know what they’re doing & you’ll be able to think about how terrible it may be to have a large scar proper beneath your nostril, or a deformed mouth.

The opposite process I bought that I really like is an endoscopic forehead raise. I naturally had actually heavy brows & hooded eyelids which was distinctive & cute till I turned 30 & issues began falling. I perpetually regarded drained & unhappy & Botox wasn’t slicing it, so I bought a very delicate raise & it completely refreshed my face. The most effective half about these procedures is that no one may inform I actually did something ( till I opened my mouth & blabbed about it! ) however they did make a giant distinction in simply refreshing issues.

The process I need EVERYONE TO KNOW will not be value it & is usually BS are THREADS. I bought threads in my cheeks & regarded nice for a couple of weeks after I was swollen, however then they didn’t actually do something. It wasn’t essentially problematic ( besides that point when a thread popped inside my cheek at a giant occasion honoring my husband & I couldn’t transfer my face, yikes ), however it’s not a superb use of a number of thousand {dollars}.

The issue with threads is that med-spas & some docs are utilizing images of Bella & Kendall & selling threads in insane locations just like the nostril, lips & eyes which is actually dangerous & additionally actually deceptive. I’ll cease myself earlier than I’m going off on a tangent however I’m hoping it’s a development that fades into oblivion when folks notice it doesn’t do something &, in lots of instances, solely causes issues. My surgeon, Dr. Ben Talei, goes off on this topic on my newest podcast episode #56.

What’s your morning routine?

AL: My morning routine is: get up round 6; make a matcha latte & instantly do a 20 minute silent meditation; learn a couple of passages from varied books & perhaps journal, however actually I’ve been slacking there; take my canine for a stroll; then by eight or 9 I’m often firing on all cylinders with work. Other than my matcha I prefer to intermittent quick so I often don’t eat after 6pm & I’ll have my breakfast round 11am. I often desire to work out within the afternoon.

What’s your nighttime routine?

AL: My nighttime routine is: take away make-up & do my skincare routine; take a shower with calming tub salts, candles & no matter e-book I’m studying; get in mattress & do a fast overview of my day in a journal or the notes on my cellphone; & proceed studying till I go to sleep!

What’s your favourite magnificence product on the earth & why?

AL: Effectively that is unimaginable to reply but when I have to decide on one, I must go along with Skinceuticals Vitamin CE serum. It actually does all of it for me: brightens, plumps & makes issues tremendous dewy.

What’s your greatest life hack?

AL: I’m unsure this may be thought of a hack ( I imply it’s been round for hundreds of years ) however meditation really modified my life in such a brief period of time, with such little effort. I actually don’t know the way I functioned earlier than it. It has enhanced my vitality, temper, readability, creativity, inspiration, outlook, sleep, urge for food, serenity, religion, acceptance…I may go on & on. It’s a easy factor that we ALL have the power to do & it utterly touches each side of our lives.

What’s a e-book, podcast or useful resource you advocate & why?

AL: Effectively I’ve to do some self promotion right here & advocate my podcast; I actually imagine in what I’m doing, the message I’m spreading & the friends I’ve on. My life might not all the time be relatable on the surface, however beneath all of it I’ve had a LOT of struggles & challenges to beat which I’m very open about. It’s additionally lighthearted so it’s full of info with out being cumbersome. Different podcasts I really like are Armchair Knowledgeable, TED Radio Hour, after all TSC HIM & HER Present & Completely Not ( I imply all of us have to snigger proper now )!

As for books, Pema Chodron’s When Issues Fall Aside will all the time be a favourite that I feel everybody ought to learn. There are additionally nice condensed books by her like The Pocket Pema for a fast each day studying!

The place can everybody discover you? Pimp your self out!

AL: Yow will discover me on Instagram @ariellelorre & @theblondefilespodcast.

You may as well go to my web site to take a look at life-style stuff, recipes & my eBooks, plus take heed to my podcast right here.


Hope you guys beloved this publish & remember to take a look at my publish on The Blonde Recordsdata weblog all about quarantine life.

Extremely advocate you guys additionally take heed to Arielle’s podcast The Blonde Recordsdata & stalk her Instagram @ariellelorre.

x, lauryn

+ in the event you appreciated this publish, take a look at Alexis Haines’ visitor publish right here.

++ scope three suggestions for psychological toughness.

the skinny confidential blog swap


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