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All The Benefits of Eating Seaweed and Why I’m Loving It Lately

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That is so fucking random, however I’ve been consuming seaweed these days. Like lots of it.

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There’s this tiny stand on the farmer’s market referred to as Dave’s Korean Gourmand & they’ve this miso dressing made with pear juice.

If you would like the precise substances it’s: miso, ginger, vegetable brine, apple cider, & pear juice. It’s TO DIE!!

Additionally they have this seaweed salad I’m obsessive about. I add sesame seeds & the pear/miso dressing & it’s simply the perfect. I imply, it doesn’t get higher.

As I turned extra obsessive about this medley, I noticed seaweed has so many advantages & retains me feeling actually full. That is GOOD! You might have learn my put up on being pregnant weight acquire, however if you happen to didn’t, I nonetheless have about 20 lbs to lose.

Advantages of Consuming Seaweed:

Helps thyroid operate. Seaweed incorporates lots of iodine & your thyroid wants this iodine to assist along with your vitality ranges, reproductive system, & restore cells throughout your physique.

Incorporates tons of nutritional vitamins & minerals: Vitamin A, C, E, & Ok, folate, calcium, zinc, magnesium & sodium if we’re being particular.

Filled with antioxidants. Antioxidants neutralize free radical injury & are tremendous good on your pores and skin.

Excessive in fiber. Fiber, fiber, fiber! It’s been an enormous theme on The Skinny Confidential during the last couple years. Fiber is nice for digestive well being, retains you fuller longer, & is vital for protecting issues shifting. ( For those who’re into fiber, you must take heed to Tanya Zuckerbrot of The F Issue Weight loss plan on TSC HIM & HER podcast. )

Can assist cut back threat of coronary heart illness. Seaweed does this by lowering levels of cholesterol.

As I mentioned, my favourite profit is feeling full afterward. Mix that with all of the nutritional vitamins & minerals & I’m obsessed. Additionally, shout out to Vitamin B12, which truly offers you vitality. Seaweed actually has all of it.

Despite the fact that I like a seaweed salad, you can too get all these advantages by consuming dried seaweed. Yow will discover in on Amazon & in most grocery shops. Simply ensure that it’s non-GMO. Such a superb supply of selenium & iron too- & a terrific little snack.

You would additionally get inventive & use it as a salad topper or throw it in some bone broth with lemon, ginger & chili flakes.

Sidenote: if bone broth isn’t in your fridge or freezer, it must be. My faves are Owl Venice, Twenty-five Eight or Belcampo ( try the podcast episode with the founding father of Belcampo right here ).

Yow will discover plenty of good high quality bone broth within the freezer or fridge part of your favourite grocery retailer. You wanna ensure that the jelly ( collagen ) is on high & if you wish to make it at residence, I extremely advocate utilizing Curry Women Kitchen’s recipe. Okay, phew, that was a tangent.

Earlier than we go, it’s essential to notice that spirulina is a type of seaweed too. We’ve been speaking about spirulina loads these days as a result of I simply can’t get sufficient. Particularly Hawaiian spirulina due to Hawaii’s local weather. It makes for the next high quality pressure that’s richer in carotenoids, antioxidants & enzymes. Additionally, the nutrient-rich water of the deep ocean in Hawaii offers the spirulina a wealthy mixture of calcium, magnesium & 94 different hint minerals. Like, simply get the Hawaiian one, okay?

You may take it in tablet type, however I wish to put it in my psycho-specific smoothie too.

SO !! Eat your seaweed, drink your bone broth, make your miso dressing. For those who wanna go loopy, throw some in your smoothie. Hey, at this level I’ll do something for well being & magnificence.

PS. For those who do go to Dave’s Korean Gourmand sales space on the farmer’s market in LA, remember to get their spicy tempura, shiitake mushrooms, spicy cucumbers, & load the fuck up on that miso dressing. I’m not kidding.

x, lauryn

+ extra on bone broth & why I find it irresistible right here.

++ scope why I’m into matcha lattes.

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