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AFPA Graduate of the Month: L. Autumn Colon


Over the last 26 years, we’ve licensed over 119,000 well being, vitamin and health professionals. Starting in March of 2020, we’ll be recognizing one in every of our distinguished graduates every month who makes use of what they’ve discovered to encourage others and make a distinction.

Meet our graduate for the month of Could, L. Autumn Colon, an AFPA licensed holistic nutritionist.

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How did you initially turn into serious about well being and wellness?

For a number of years after my kids had been born in 2010 and 2013, I struggled with my weight and physique picture. These points, amongst different life stressors, result in my clinically identified generalized anxiousness dysfunction, panic dysfunction, and main depressive dysfunction. 

In the summertime of 2017, I made a decision that I might enact a more healthy life-style to enhance my psychological well being, self-image, and general life-style. I started consuming higher and working day by day. Quickly after, I used to be identified with IBS and struggled for months to determine WHY and WHAT I might do about it. 

After my IBS analysis, my gastrologist urged trying right into a LOW FODMAP food plan, maintaining a meals diary, and altering my consuming habits general. I started my very own analysis and that led me down a path to enacting a holistic plant-based food plan, and I quickly noticed my weight drop over 80 kilos! 

I used to be propelled to achieve a deeper understanding of well being, vitamin, health and the mind-gut connection. I wished to know as a lot as I might, not only for myself however to additionally share with others.

Which certification did you select? Why did you select AFPA?

I selected Holistic Diet, and I selected AFPA after researching the course materials, value, and studying platform. It was the most effective program to suit my busy life-style.

What was your profession like previous to getting licensed?

I work full time as a digital advertising and challenge supervisor within the recruiting business.

As a content material creator, I additionally run a ladies’s wellness and motherhood model that focuses on sharing ideas, inspiration, and recipes for millennial ladies. I maintain holistic well being, psychological well being, and vitamin in thoughts.

What’s you profession like now?

Identical as above.

Nevertheless, now I’m able to present research-based info to my viewers and can quickly host workshops and neighborhood occasions.

What are your favourite elements about your profession?

Data sharing. 

My purpose is to encourage only one particular person a day. If I can attain only one one that would possibly inform one other particular person the goodness that comes from loving your self, manifesting greatness, and dwelling a wholesome life-style, then I really feel proud that I’ve performed some good on this planet.

I like to share with my neighborhood this message of imparting well being and wellness as a result of I’ve been on the opposite facet and I do know from expertise simply how nice it feels!

How has turning into AFPA licensed impacted your life?

My household eats higher, all of us really feel higher, and I’m in a position to attain an unlimited viewers of people that need to study extra about consuming and dwelling nicely.

What recommendation do you’ve gotten for others fascinated about getting licensed?

JUST DO IT. It sounds cliche, however the reality is if you’re fascinated about it and you’re feeling prefer it’s the proper factor to do, belief your intestine and take the leap. Even should you by no means train a workshop or have a shopper, the data you acquire is value each second.

To attach with L. Autumn , comply with her on Instagram and go to her web site at




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