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AFPA Graduate of the Month: L. Autumn Colon


Over the last 26 years, we’ve licensed over 119,000+ well being, diet and health professionals. In March of 2020, we started recognizing considered one of our distinguished graduates every month who makes use of what they’ve realized to encourage others and make a distinction.

Meet our graduate for the month of Could, L. Autumn Colon, an AFPA licensed holistic nutritionist.

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How did you initially turn into occupied with well being and wellness?

For a number of years after my youngsters had been born in 2010 and 2013, I struggled with my weight and physique picture. These points, amongst different life stressors, result in my clinically identified generalized anxiousness dysfunction, panic dysfunction, and main depressive dysfunction. 

In the summertime of 2017, I made a decision that I’d enact a more healthy way of life to enhance my psychological well being, self-image, and total way of life. I started consuming higher and working every day. Quickly after, I used to be identified with IBS and struggled for months to determine WHY and WHAT I may do about it. 

After my IBS analysis, my gastrologist prompt trying right into a LOW FODMAP food regimen, maintaining a meals diary, and altering my consuming habits total. I started my very own analysis and that led me down a path to enacting a holistic plant-based food regimen, and I quickly noticed my weight drop over 80 kilos! 

I used to be propelled to realize a deeper understanding of well being, diet, health and the mind-gut connection. I wished to know as a lot as I may, not only for myself however to additionally share with others.

Which certification did you select? Why did you select AFPA?

I selected Holistic Diet, and I selected AFPA after researching the course materials, value, and studying platform. It was the perfect program to suit my busy way of life.

What was your profession like previous to getting licensed?

I work full time as a digital advertising and marketing and mission supervisor within the recruiting trade.

As a content material creator, I additionally run a girls’s wellness and motherhood model that focuses on sharing ideas, inspiration, and recipes for millennial girls. I preserve holistic well being, psychological well being, and diet in thoughts.

What’s you profession like now?

Similar as above.

Nevertheless, now I’m able to present research-based data to my viewers and can quickly host workshops and group occasions.

What are your favourite elements about your profession?

Data sharing. 

My objective is to encourage only one particular person a day. If I can attain only one one who may inform one other particular person the goodness that comes from loving your self, manifesting greatness, and residing a wholesome way of life, then I really feel proud that I’ve achieved some good on this planet.

I like to share with my group this message of imparting well being and wellness as a result of I’ve been on the opposite facet and I do know from expertise simply how nice it feels!

How has changing into AFPA licensed impacted your life?

My household eats higher, all of us really feel higher, and I’m in a position to attain an unlimited viewers of people that need to be taught extra about consuming and residing nicely.

What recommendation do you have got for others enthusiastic about getting licensed?

JUST DO IT. It sounds cliche, however the reality is if you’re enthusiastic about it and you’re feeling prefer it’s the proper factor to do, belief your intestine and take the leap. Even should you by no means educate a workshop or have a consumer, the data you achieve is price each second.

To attach with L. Autumn , observe her on Instagram and go to her web site at




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