Healthy Foods

7-Day Weight-Loss Meal Plan (March 16-March 22)


posted March 14, 2020 by Gina

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A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a purchasing listing. All recipes embrace energy and up to date WW Good Factors.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Weight-Loss Meal Plan

So whereas fairly just a few St. Patty’s Day occasions have been canceled, you’ll be able to nonetheless have fun at dwelling with my St. Patrick’s recipes (a few of that are included on this week’s plan!

WW has modified their plan to now embrace a Blue, Purple and Inexperienced Plan. All of the recipes on my weblog are up to date for the Blue plan. I’ve been updating all my recipes (over 2000) and have accomplished 2019 with the opposite two colours, and I’m working my manner down so please be affected person.

Why Ought to Everybody Meal Plan?

Meal planning is an effective way to arrange your meals for the week forward. You additionally save money and time within the grocery store! And naturally, planning forward helps you persist with your objectives!

About The Meal Plan

If you happen to’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. It is best to purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery listing that can make grocery purchasing a lot simpler and far much less traumatic. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have every part you want readily available to assist maintain you on monitor.

Lastly, when you’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you’ll be able to be part of here. I’m loving all of the concepts everybody’s sharing! If you happen to want to get on the email list, you’ll be able to subscribe here so that you by no means miss a meal plan!

Additionally, when you don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2020! There was a print error final 12 months, nevertheless it’s excellent now! You may order it here!


Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. Whereas we really consider there is no such thing as a one dimension suits all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. All the pieces is Weight Watchers pleasant, I included the up to date WW Blue SP on your comfort, be at liberty to swap out any recipes you want or simply use this for inspiration!

The grocery listing is complete and consists of every part it’s worthwhile to make all meals on the plan. I’ve even included model suggestions of merchandise I really like and use usually. Cross test your cupboards as a result of many condiments you’ll discover I exploit usually, so it’s possible you’ll have already got lots of them.

And final, however definitely not least, this meal plan is versatile and life like. There’s loads of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if vital, you’ll be able to transfer some issues round to make it work together with your schedule. Please let me know when you’re utilizing these plans, this can assist me determine if I ought to proceed sharing them!

MONDAY (3/16)
B: Bell Pepper and Potato Frittata (1B 5G 0P) with an orange (0B 0G 0P)
L: Cobb Salad in a Jar with Buttermilk Ranch (5B 9G 5P)
D: 10-Minute Soba Noodle Veggie Noodle Stir-Fry (recipe x 4) (11B 13G 6P)
Totals: WW Factors 17B 27G 11P Energy 1,062*

TUESDAY (3/17)
B: Bell Pepper and Potato Frittata (1B 5G 0P) with 1 cup entire strawberries (0B 0G 0P)
L: Cobb Salad in a Jar with Buttermilk Ranch (5B 9G 5P)
D: Instant Pot Corned Beef and Cabbage (5B 5G 5P) with Creamy Cauliflower Mash with Kale (2B 2G 2P)

Totals: WW Factors 13B 21G 12P, Energy 1,036*

B: Bell Pepper and Potato Frittata (1B 5G 0P) with an orange (0B 0G 0P)
L: Chickpea Avocado Salad (3B 8G 3P)
D: Teriyaki Chicken and Asparagus Stir-Fry (2B 5G 2P) with ¾ cup brown rice (5B 5G 0P)
Totals: WW Factors 11B 23G 5P, Energy 915*

B: Bell Pepper and Potato Frittata (1B 5G 0P) with 1 cup entire strawberries (0B 0G 0P)
L: Chickpea Avocado Salad (3B 8G 3P)
D: Pasta with Italian Chicken Sausage, Escarole and Beans (9B 10G 4P) and 1 ½ cups romaine lettuce (0B 0G 0P)
with Skinny Caesar Dressing (2B 3G 2P)

Totals: WW Factors 15B 26G 9P, Energy 860*

FRIDAY (3/20)

B: 1 cup cooked oats in water (4B 4G 0P) with 1 teaspoon honey (1B 1G 1P), ½ a diced pear (0B 0G 0P), 1
tablespoon milk (0B 0G 0P), 1 tablespoon chopped walnuts (2B 2G 2P), pinch salt
L: LEFTOVER Pasta with Italian Chicken Sausage, Escarole and Beans (9B 10G 4P)
D: Broiled Tilapia with Thai Coconut Curry Sauce (3B 4G 3P) with ¾ cup jasmine rice (4B 4G 4P) and 1 cup steamed
inexperienced beans (0B 0G 0P)

Totals: WW Factors 23B 25G 14P, Energy 1,025*

B: Yogurt Waffles (4B 4G 4P) with Yogurt Whipped Cream (3B 3G 3P) and ½ cup blended berries (0B 0G 0P)
L: Creamy Shrimp and Celery Salad (2B 3G 2P)

Totals: WW Factors 9B 10G 9P, Energy 465*

SUNDAY (3/22)
B: Maple-Cinnamon Banana-Pear Baked Oatmeal with Walnuts (6B 6G 4P)
L: French Onion Soup (9B 9G 9P)
D: Roast Chicken with Rosemary and Lemon (5B 7G 5P) with Skinny Buttermilk Mashed Potatoes with Chives (5B
5G 1P) and Easy Garlic Broccolini (1B 1G 1P)

Totals: WW Factors 26B 28G 20P, Energy 1,053*

*That is only a information, girls ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left loads of wiggle room so that you can add extra meals corresponding to espresso, drinks, fruits, snacks, dessert, wine, and so forth.

Meal Plan 3/16-3/22Meal Plan 3/16-3/22

**Google Doc


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