For starters, vitamin B doesn’t naturally happen within the physique. It’s an antioxidant that we are able to get from the meals we eat together with beef, hen, and potatoes. “It helps cell perform, pink blood cell manufacturing, wholesome pores and skin, hair and nails and extra,” says board-certified dermatologist Dendy Engelman, M.D.
In line with board-certified dermatologist, Hadley King, M.D., there are eight B nutritional vitamins and as a gaggle they’re referred to as B complicated nutritional vitamins. However with regards to skincare, there’s one which steals the present: Vitamin B3, in any other case generally known as niacinamide. Forward, we dive deeper into the topical pores and skin advantages of vitamin B3.
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