Healthy Foods

30+ Healthy Pantry Recipes – Love and Lemons


These pantry recipes use easy components, however they’re nonetheless enjoyable to make and enjoyable to eat! Discover simple, scrumptious concepts for soups, tacos, pastas, and extra.

Pantry recipes

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There’s nothing I really like greater than making a scrumptious meal out of what I’ve available. It’s thrilling to succeed in into the cabinet and pull out a can of tomatoes and a bag of dried lentils and picture what pantry recipes I could make. Flash ahead thirty minutes, they usually’ve remodeled right into a creamy curried soup that’s flavorful, comforting, and nourishing.

It’s definitely been a disturbing week for us right here in Chicago, and I’m positive it has been for a lot of of you too. Once I’m confronted with disturbing conditions, cooking is the very first thing I flip to. It’s soothing and meditative – a inventive distraction from the thrill of the surface world. When you additionally discover solace within the kitchen, I hope you’ll prepare dinner a few of these pantry recipes within the coming weeks. All of them use easy components like canned items, dried grains, and long-lasting veggies (plus a couple of ideas for subbing in frozen veggies), however they’re nonetheless wholesome, scrumptious, and even enjoyable to eat. Jack and I’ve made and beloved these recipes time and time once more, and I hope you’re keen on them too.

Pantry ingredients

The right way to Inventory a Pantry

For me, a well-stocked pantry contains three components of the kitchen: the cabinet, the fridge, and the freezer:

Within the cabinet

  • Grains and pasta: My favorites are complete rolled oats, farro, quinoa, couscous, polenta, and white and brown rice. I additionally wish to hold a couple of pasta shapes within the cabinet.
  • Canned produce: Complete peeled tomatoes, diced hearth roasted tomatoes, and pumpkin puree are my high picks.
  • Beans and legumes: Canned and dried beans and legumes are nutrient powerhouses, they usually final for months. Top off on lentils, chickpeas, beans, and refried beans.
  • Fat: I take advantage of extra-virgin olive oil for nearly all the pieces, however I additionally hold coconut oil, toasted sesame oil, and butter available. Nuts, seeds, nut butters, and coconut milk are important fat in my pantry too.
  • Dried fruit: My favorites are dried tart cherries, apricots, and Medjool dates. They’re wonderful additions to baking recipes and snacks on their very own!
  • Baking components and spices: Sea salt, black pepper, cumin, coriander, cinnamon, cardamom, smoked paprika, and crimson pepper flakes are an awesome place to begin. When you like baking, hold sugar, brown sugar, chocolate chips, flour, baking soda, baking powder, and lively dry yeast available as effectively.

Within the freezer

  • Frozen greens: Do you know that frozen greens are simply as – if no more – nutritious than contemporary ones? I particularly love so as to add frozen peas, spinach, and corn to soups, salads, and pastas. Frozen berries additionally work effectively in smoothies and baking recipes.
  • Bread and tortillas: Bread freezes completely, so it by no means hurts to have one loaf of sandwich bread and one loaf of crusty bread in your freezer. I additionally wish to hold frozen corn and flour tortillas available to whip up tacos, enchiladas, or quesadillas any time.
  • Just a few freezer meals: Soups, stews, veggie patties and balls, casseroles, and baked items all freeze effectively. Subsequent time you prepare dinner, freeze any leftovers, or make a double batch, and freeze the extras!

Within the fridge

  • Lengthy-lasting contemporary produce: Potatoes, candy potatoes, onions, garlic, winter squash, cabbage, and root veggies all hold for weeks, so hold provide available. And naturally, you at all times wish to have a stash of lemons or limes within the fridge.
  • Tofu and tempeh: Each are wonderful sources of plant-based protein, they usually have a protracted shelf life.
  • Dairy and eggs: Cheeses, Greek yogurt, and eggs are all stuffed with protein and different vitamins, they usually hold for a number of weeks within the fridge.
  • Flavorful extras: Dijon mustard, sun-dried tomatoes, olives, capers, pickled greens, tamari, and vinegars. These components will all add further dimension to your pantry cooking.

After all, you don’t must hold all these components available on a regular basis. However with a combination of some gadgets from every class, you’ll be in your method to making all kinds of scrumptious pantry recipes. Take a look at the 30+ concepts beneath to get began!

Bean & Legume Pantry Recipes

Lentil soup

Lentil Soup
This curried lentil soup is one in all my favourite pantry recipes. Coconut milk provides it a wealthy, creamy broth, and curry powder, ginger, and fire-roasted tomatoes fill it with daring taste.

Vegan Corn Chowder - Pantry Recipes

Vegan Corn Chowder
Dried yellow cut up peas make this soup an awesome supply of plant-based protein. The opposite components – like frozen corn, cashews, and apple cider vinegar – you possible have in your pantry already.

Vegetarian black bean enchiladas

Black Bean Enchiladas
Practically all of the components to those hearty enchiladas will hold for months. Their flavorful veggie filling stars black beans and butternut squash, and their sauce is simply adobo sauce from a can of chipotles. When you don’t have scallions available, use any diced onion as an alternative, and don’t neglect to maintain a stash of tortillas in your freezer. 🙂

Avocado Sweet Potato Tacos

Sweet Potato Tacos
Pickled onions, roasted candy potatoes, and black beans are all it takes to make scrumptious vegetarian tacos. When you don’t have avocados, combine up my chipotle sauce as an alternative of the avocado-yogurt sauce on this recipe.

Chickpea salad - pantry recipes

Chickpea Salad Sandwich Filling
Who wants tuna? This chickpea salad makes a sandwich that’s equally good. Due to Dijon mustard, capers, and lemon juice, it’s tangy, briny, and shiny. Skip the cilantro should you don’t have any.

Lentil Salad Pantry recipes

Lentil Salad
I often serve this hearty lentil salad with turmeric roasted cauliflower, however be at liberty to swap in any roasted veggie as a substitute. When you don’t have one available to roast, serve this salad with a facet of thawed frozen peas.

Fundamental Pasta Recipes

Pasta recipes

Creamy Vegan Pasta
On this recipe, primary pantry components like white beans and dietary yeast mix right into a shiny, velvety pasta sauce. I like so as to add contemporary broccoli, however frozen broccoli or peas work properly too.

Homemade mac and cheese with frozen peas

Mac and Cheese
Has anybody else been craving consolation meals recently? Effectively, excellent news! It doesn’t take a lot to make a giant, creamy pot of home made mac and cheese. For a contemporary twist, brighten it up with a scoop of frozen peas. They’re simply as tasty and nutritious as contemporary ones.

Pasta Pantry Recipes

Creamy Pasta Pomodoro
I may eat this easy pasta recipe each evening of the week! Cashews and marinara mix right into a luscious tomato sauce that coats floppy noodles and sautéed veggies. When you’re brief on contemporary components, skip the zucchini, and substitute frozen spinach for contemporary.

Pesto pasta

Pesto Pasta
Do you know that pesto freezes completely? Discover ways to make it with practically any herb or inexperienced here. Then, mix up a giant batch and freeze it in ice dice trays. So long as you have got pasta within the cabinet, pesto pasta might be minutes away, any evening of the week.

Tagliatelle with tomatoes and carrots

Carrot Tomato Tagliatelle
Easy pantry gadgets like dried herbs, white beans, vinegar, and canned tomatoes pack this pasta with taste. Fortunately, many of the veggies it requires, like carrots and shallots, will hold for days. When you don’t have kale available, be at liberty to skip it, or use frozen greens as a substitute.

Pasta pantry recipes

Baked Ziti
I often make this baked ziti recipe with a pound of contemporary spinach, however in a pinch, half the quantity of frozen spinach can simply take its place. Tip: This complete recipes freezes effectively, so double it! Bake one pan off to eat instantly, and freeze the opposite to have available for one more day.

Grain Recipes

Tamago Kake Gohan with pantry ingredients

Tamago Kake Gohan
All you want is piping sizzling rice, an egg, and a splash of tamari to make a scrumptious bowl of Tamago Kake Gohan. In Japan, this dish is historically eaten for breakfast, nevertheless it’s so good that Jack and I’ll fortunately devour it at any time of day. It’s scrumptious with or with out the contemporary toppings.

Whole oat porridge recipe

Savory Porridge
Like tamago kake gohan, this easy savory porridge is simply nearly as good for breakfast as it’s for dinner. Simmer it with long-lasting contemporary components like ginger and winter squash, or stir a spoonful of miso paste into the oats for a super-creamy, umami twist.

Pantry recipes

Kimchi Brown Rice Bliss Bowls
Let this recipe act as a information to make use of no matter you have got in your pantry. Skip the avocado, substitute one other grain for the brown rice, or swap the cucumber ribbons for carrots. Its daring taste comes from the spicy kimchi – an awesome pantry staple to maintain available – and a simple 5-ingredient peanut sauce.

Canned Good Pantry Recipes

Shakshuka recipe

Canned tomatoes and a handful of eggs are the basic components on this saucy shakshuka. Tip: should you see a jar of harissa within the retailer, seize it. It’s going to add daring taste to this dish, and after getting it available, you’ll begin including it to all the pieces.

Vegetarian chili

Vegetarian Chili
Veggie chili is the last word pantry recipe! Canned beans, tomatoes, and frozen corn mix to make a hearty, smoky stew that’s simply as nourishing as it’s flavorful.

Pantry recipes

Easy Coconut Curry
Coconut milk and dried spices give this easy curry its wealthy taste, so should you don’t have contemporary veggies available, don’t fear. Frozen ones can be nice right here too.

Tomato Soup

Creamy Tomato Soup
Each residence prepare dinner ought to have tomato soup of their again pocket. I like to make use of each canned and contemporary tomatoes, but when canned is all you have got, go forward and use them rather than the contemporary ones. The soup might be creamy, comforting, and scrumptious simply the identical.

Jackfruit pantry recipes

BBQ Jackfruit
Gown up canned jackfruit with a smoky BBQ sauce and sautéed onions to make a spicy, meaty sandwich filling.

Green Chile Taquitos

Right here’s a type of pantry recipes that’s simply plain FUN! Canned jackfruit, inexperienced chiles, and refried beans make up the spicy/tangy/gooey filling of those crispy taquitos. They’re nice proper out of the oven, however they freeze completely too! Skip the contemporary toppings and use store-bought salsa for dipping.

White bean soup

I wish to retailer sliced crusty bread within the freezer, but when it goes stale, this hearty pantry soup is my favourite method to make use of it up.


Bear in mind these tortillas you have got in your freezer? Quesadillas are the best method to flip them right into a tasty, fast meal. Stuff them with refried beans and grated cheese, and serve them with jarred salsa to take them excessive.

Vegetable Pantry Recipes

Creamy Potato Soup

Potato Soup
This soup is creamy and comforting, and also you possible have all of the components available already.

French Onion Soup

French Onion Soup
We don’t usually make onions the primary occasion, however these hardy veggies pack a giant punch of taste. They offer this easy 10-ingredient soup a luscious velvety texture and wealthy, savory style.

Baked Sweet Potato

Baked Sweet Potatoes
Candy potatoes are vitamin powerhouses, and fortuitously, they hold for weeks. Bake one and high it with a pat of butter, a drizzle of tahini sauce, or hummus, or stuff it with grains, beans, or veggies. Discover a few of my favourite fillings here.

Spaghetti Squash with Chickpeas and Kale

Spaghetti Squash with Chickpeas and Kale
An excellent spaghetti squash can hold for a month or extra, so should you’re on the lookout for veggies to refill on, this one’s an awesome alternative! To show it into a fast and straightforward meal, toss it with chickpeas and flavorful fundamentals like sun-dried tomatoes or capers. When you don’t have kale available, skip it, or add your favourite frozen greens.

Carrot Ginger Soup

Carrot Ginger Soup
Lengthy-lasting veggies like carrots, onions, and ginger carry this vibrant soup to life! It’s simply 7 components, and it’s mild, refreshing, and scrumptious.

Baked Potato

Baked Potatoes
A coating of olive oil and sea salt transforms a humble potato right into a flavorful, satisfying meal. Hold it easy, and serve it with a pat of butter, or mix up this simple cashew sour cream to dollop on high.

Pantry Recipes: Curried Tomato Lentil Soup

Prep Time: 10 minutes

Cook dinner Time: 35 minutes

Whole Time: 45 minutes

This curried tomato lentil soup is one in all my go-to pantry recipes! The components are simple to maintain available.

  • 2 tablespoons coconut oil
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 3 tablespoons minced ginger
  • 1 tablespoon gentle curry powder
  • ¼ teaspoon crushed crimson pepper flakes, extra to style
  • 1 28-ounce can hearth roasted diced tomatoes
  • 1 cup dried French inexperienced lentils, rinsed and drained
  • cups water
  • 1 14-ounce can full-fat coconut milk
  • ½ teaspoon sea salt, extra to style
  • Freshly floor black pepper
  • ½ cup diced cilantro
  • 2 tablespoons contemporary lime juice
  • Warmth the oil in a big pot over medium warmth. Add the onion and a pinch of salt and prepare dinner till comfortable and calmly browned across the edges, eight to 10 minutes, lowering the warmth to low as wanted.

  • With the warmth on low, add the garlic, ginger, curry powder, and crimson pepper flakes and prepare dinner, stirring, till aromatic, about 2 minutes.

  • Add the tomatoes, lentils, water, coconut milk, ½ teaspoon salt, and several other grinds of black pepper. Convey to a boil, cowl, and cut back to a simmer, stirring solely sometimes, till the lentils are tender, 25 to 35 minutes. In case your soup is just too thick, stir in half of to 1 cup extra water to succeed in your required consistency.

  • Stir within the cilantro and lime juice. Season to style with salt and pepper and serve.

  • Retailer leftover soup within the fridge for as much as Four days. If it thickens an excessive amount of within the fridge, stir in a little bit water whilst you reheat it till you attain your required soup consistency. This soup additionally freezes effectively.

Retailer leftover soup within the fridge for as much as Four days. If it thickens an excessive amount of within the fridge, stir in a little bit water whilst you reheat it till you attain your required soup consistency. This soup additionally freezes effectively.



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