Received garbanzo beans? Take a look at these simple chickpea recipes! With hummus, salads, curries, and extra, you are certain to search out one thing you like.
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Confession: I like chickpea recipes a lot that I virtually named this weblog “Chickpea Chick.” On reflection, I’m glad I went in a distinct route, however chickpeas are nonetheless one among my all-time favourite meals. For starters, they’re wholesome, scrumptious, and filled with plant-based protein, however they’re versatile, too. They’ll mix into creamy, lemony hummus, bake into crispy, herb-flecked falafel, add protein to a salad, crunch to a grain bowl, and a lot extra!
Beneath, you’ll discover 22 of my favourite chickpea recipes. They embrace garbanzo bean fundamentals like roasted chickpeas and hummus, ingenious entrées, and every thing in between. As a result of I all the time have chickpeas in my pantry, these are a number of the recipes I prepare dinner most frequently at house. Whether or not you’re already a chickpea fanatic or are cooking them for the primary time, I hope that a couple of of those recipes make it into your common rotation too!
Important Chickpea Recipes
Crispy Roasted Chickpeas
They’re salty, they’re crunchy, they usually’re so darn simple to make! Sprinkle them over a salad, prime them onto a bowl, or eat them straight off the sheet pan as a protein-packed snack.
No listing of chickpea recipes might be full with out hummus. You solely want 6 elements and 5 minutes to make it, so go the pita chips, please!
Salad and Bowl Chickpea Recipes
Mediterranean Chickpea Salad
Medjool dates and honey goat cheese add candy notes to this mixture of roasted red peppers, contemporary veggies, herbs, and chickpeas. A cumin-spiced dressing ties all of it collectively.
There’s a lot to like about this lightened-up Caesar salad recipe! Together with the Caesar salad necessities – romaine lettuce, Parmesan, and loads of croutons – it contains a creamy Greek yogurt dressing, crisp radishes, and roasted chickpeas for further crunch.
Easy Pasta Salad
Toasted pine nuts, feta cheese, and chickpeas make this picnic-perfect pasta salad hearty sufficient to go as a foremost or aspect dish. In the event you make it forward of time, save a handful of fresh basil so as to add on the final minute.
Kale Salad with Carrot Ginger Dressing
Meet the final word lunch salad! Rainbow veggies and a vibrant carrot ginger dressing make it contemporary and enjoyable to eat, whereas toasted seeds, avocado, and crispy roasted chickpeas assure that it’ll maintain you full until dinnertime.
Roasted Veggie Grain Bowl
I may eat this imply inexperienced grain bowl each evening of the week! Chickpeas and quinoa fill it with plant-based protein, kale pesto provides richness, and sauerkraut provides it a shiny pop of taste. I like the mixture of roasted cauliflower, broccoli, Brussels sprouts, and parsnips pictured above, however virtually any veggie would work right here. Use what you may have readily available!
Simple Sweet Potato Quinoa Bowl
This straightforward grain bowl is what I make for lunch or dinner when nobody’s trying. It’s a wholesome, humble mixture of elements I practically all the time have in my pantry: chickpeas, quinoa, greens, and candy potatoes. Simply add sea salt, olive oil, and an enormous squeeze of lemon juice to remodel them right into a shiny, flavorful meal.
Sandwiches, Wraps, and Veggie Burgers
Chickpea Shawarma Wraps
I like these wraps a lot that I’ve even eaten them for breakfast! They’re stuffed stuffed with shawarma spiced chickpeas, spicy zhoug, creamy yogurt sauce, pickled onions, and as many contemporary veggies as can match.
Chickpea Salad Sandwiches
Jack kindly dubbed this hearty vegan sandwich a pan bag-not. It has every thing that makes a basic pan bagnat so crave-able – delicate baguette, briny taste, and plenty of crisp veggies – however a creamy, no-mayo chickpea salad steps in for the tuna.
Crispy Baked Falafel
Crispy, wealthy, and filled with contemporary herbs, this do-it-yourself falafel is simply nearly as good as any you’d discover at a Center Jap restaurant. Serve it with pita, veggies, tahini sauce, and pickled red onions to take it excessive. Be aware: Of all of the chickpeas recipes on the weblog, that is the one one which requires dried – NOT canned – chickpeas. Don’t make this recipe with canned chickpeas, or your falafel can be mushy.
Chickpea Harissa Veggie Burgers, web page 173 of Love and Lemons Every Day
Walnuts, garbanzo beans, and brown rice give these smoky, savory veggie burgers their hearty texture. Pile them onto buns with creamy cilantro sauce and your favourite fixings, and dig in!
Soup and Curry Chickpea Recipes
Parsnip Chickpea Noodle Soup, web page 97 of Love and Lemons Every Day
Since chickpeas are my hen, I flip to this recipe anytime I’m craving the consolation of hen noodle soup. Crammed with veggies, herbs, and spices, it’s warming, therapeutic, and nourishing.
Creamy Tomato Soup
There aren’t any nuts or dairy hiding inside this creamy tomato soup. As a substitute, blended chickpeas give it its wealthy, luscious texture!
Many-Veggie Vegetable Soup
Make this versatile soup to make use of up no matter veggies you may have readily available. Stray carrots? Toss them in! A handful of spinach? Add it! As a result of I all the time have chickpeas in my pantry, I name for them right here, however white beans or French green lentils would work effectively too.
Sunshine Candy Potato Curry, web page 193 of Love and Lemons Every Day
There’s extra to this curry than meets the attention. Its creamy, fragrant sauce will get its velvety texture and sunny colour from a secret ingredient – blended candy potato!
In the event you’re a garbanzo bean fan, chana masala is a dish that wants to be in your repertoire. My simplified model of this chickpea and tomato curry cooks up in 30 minutes flat. Served with a aspect of warm rice, it’s a satisfying, flavorful weeknight dinner.
Entrée Chickpea Recipes
Acorn Squash with Chickpeas and Chimichurri
A cinnamon-spiced chickpea filling brings out the acorn squash’s sweetness on this hearty vegetarian foremost dish. For a zesty distinction, prime it with shiny chimichurri and lemony yogurt sauce.
Tangy feta cheese melts into an fragrant combination of marinara sauce, cumin, chickpeas, and kale on this easy weeknight recipe. Dive in with a fork, or, higher but, serve it with naan, pita, or crusty bread for scooping up the nice and cozy sauce and cheese.
Turmeric Cauliflower Fried Rice
This curry-spiced cauliflower rice checks all of the weeknight-friendly bins: it’s simple to make, it requires minimal elements, and it’s excess of the sum of its components. Chickpeas give it heft, toasted cashews add crunch, and lime and curry spices fill it with heat, shiny taste.
You can make a thousand variations on this simple pasta recipe, and it will come out scrumptious each time. End it with vegan Parmesan or the true factor, add a splash of white wine or a squeeze of lemon, swap the veggies, or prime it with pesto. Pasta + chickpeas are a unbelievable clean canvas, and you actually can’t go improper.
Stuffed Sweet Potatoes
When you’ve got a candy potato and a can of chickpeas in your kitchen, you’re effectively in your approach to making a scrumptious dinner. Bake the sweet potato, boost the chickpeas, and blend them with any veggies or herbs you may have readily available. When the candy potato’s tender, stuff it with the chickpea filling, and luxuriate in!
Extra Pantry Necessities
In the event you love these garbanzo bean recipes, take a look at these pantry-friendly recipe spherical ups subsequent:
Chickpea Recipes: Greatest Chickpea Salad
Prep Time: 20 minutes
Complete Time: 2 minutes
Serves 4 to six
This Mediterranean chickpea salad is one among our favourite chickpea recipes!
- 2 tablespoons extra-virgin olive oil
- 3 garlic cloves, minced
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 3/4 teaspoon sea salt
- Freshly floor black pepper
- 1 ½ teaspoon cumin seeds*
- 2 cups cooked chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 4 Medjool dates, pitted and diced
- 3 Persian cucumbers, sliced into skinny half moons
- ⅓ cup chopped roasted red peppers
- ¼ cup finely chopped parsley
- 3 ounces goat cheese
- ¼ cup contemporary mint
- ⅓ cup roasted chickpeas, elective
In a big bowl, mix the olive oil, garlic, lemon zest, lemon juice, salt, and a number of other grinds of pepper.
In a small skillet over medium-low warmth, toast the cumin seeds till fragrant, about 30 seconds. Take away from the warmth and crush them a bit (a mortar & pestle is best for this). Add them to the bowl and stir.
Add the chickpeas, tomatoes, dates, cucumbers, purple pepper, and parsley to the bowl and toss. Switch to a serving platter and dollop with the goat cheese, sprinkle with mint, and prime with the additional roasted chickpeas, if desired. Season to style and serve.
*if utilizing floor cumin, use a heaping half of teaspoon and add it on to the blending bowl, no must toast.