Healthy Foods

20 Light & Easy High Protein Meals (using Pantry Staples)

[ad_1]

pinterest pin for 20 light and easy high protein meal ideas using pantry staplespinterest pin for 20 light and easy high protein meal ideas using pantry staples
pinterest image for 20 light and easy high protein meal ideaspinterest image for 20 light and easy high protein meal ideas

20 Scrumptious Excessive Protein Meals which can be gentle, simple to make and loaded with protein to fill you up for the day! Every of those meal concepts is filled with lean meats, veggies and pantry staples to make them an incredible wholesome dinner for the household in the course of the week!

Great products that you can use in your life.


Loading component ...

pinterest pin for 20 light and easy high protein meal ideas using pantry staples

pinterest pin for 20 light and easy high protein meal ideas using pantry staples

Simple Excessive Protein Meals

The most effective issues you may have available is a stack of simple excessive protein meals that you could whip out at any second. Our our bodies want protein, they perform off of protein! And really you may shed pounds on a excessive protein weight-reduction plan! As a normal, I attempt to be sure that at every meal I’m having at the very least 13 grams of protein, even higher is 25 grams plus at every meal!

I feel protein is likely one of the most beneath eaten macros in our weight-reduction plan. We are likely to eat extra carbs or fat – suppose grains, avocado, olive oil or nut butters! If we’d simply enhance our protein that will clear up loads of our issues. Protein fills you up and helps construct your muscle!

In order a approach that will help you out! I’ve rounded up 20 of the Greatest gentle and Simple Excessive Protein Meals round – every of those meals makes use of a lean meat, contemporary veggies (or frozen) and pantry staples in order that it’s a fast dinner for the household! I hope you take pleasure in!

Garlic Parmesan Roasted Shrimp and Zucchini

Overhead photo of Easy Garlic Parmesan Sheet Pan Shrimp and ZucchiniOverhead photo of Easy Garlic Parmesan Sheet Pan Shrimp and Zucchini

A straightforward sheet pan meal with 24 grams of protein a serving! Garlic Parmesan Roasted Shrimp and Zucchini is an easy 30 minute meal with roasted shrimp, zucchini and tomato coated in a garlic parmesan sauce! Loaded with taste, gentle and refreshing, it’s assured to be a favourite!

Turkey Stuffed Poblanos with Avocado Crema

turkey stuffed poblanos with avocado crematurkey stuffed poblanos with avocado crema

Deplete objects out of your pantry and freezer mixed with contemporary produce to make these gluten free Turkey Stuffed Poblanos crammed with fireplace roasted tomatoes & black beans, then topped with melted cheese and Avocado Crema. These scrumptious stuffed peppers are to die for!

Keto Pecan Crusted Chicken Recipe

close up photo of keto pecan crusted chicken recipeclose up photo of keto pecan crusted chicken recipe

Boost your Rooster Recipes with this gentle & simple Keto Pecan Crusted Chicken coated with a smoky pecan combination and sautéed to perfection – this fast dinner recipe will develop into a staple in your house – 29 grams of protein a serving. Serve it with rice and veggies or over a salad!

Freezer Bacon & Egg Breakfast Burritos

healthy freezer bacon & egg breakfast burrito cut in half to see the insidehealthy freezer bacon & egg breakfast burrito cut in half to see the inside

Beginning the time without work proper is so necessary and these simple to make and seize Freezer Bacon & Egg Breakfast Burritos are good! They’ve 18 grams protein and are beneath 300 energy – plus they’re scrumptious!

Instant Pot Mongolian Beef

instant pot mongolian beef with broccoliinstant pot mongolian beef with broccoli

The BEST Instant Pot Mongolian Beef – this basic takeout meal simply received a wholesome improve! Crammed with broccoli a gluten free sauce sweetened with honey all made within the on the spot pot! This Mongolian Beef recipe will develop into your new go to asian meal. (31 grams of protein)

One Pan Balsamic Chicken with Roasted Vegetables

one pan mustard balsamic baked chicken with roasted vegetablesone pan mustard balsamic baked chicken with roasted vegetables

Simple One Pan Balsamic Chicken with Roasted Vegetables – a wholesome paleo & gluten free recipe your loved ones will devour! Tender juicy rooster coated in a candy balsamic glaze has this one pan rooster bursting with taste!

Smoky Lentil Chili Recipe

bowl of smoky lentil chilibowl of smoky lentil chili

This chili is an ideal approach to make use of up these pantry staples and in addition packs a 23 gram punch of protein per serving! Hearty one pot Smoky Lentil Chili crammed with a wealthy smoky taste, filled with greens, excessive in fiber and is completely consolation meals in a bowl! (23 grams of protein)

Lighter Baked Chicken Parmesan

lighter baked chicken parmesan recipe on a baking sheetlighter baked chicken parmesan recipe on a baking sheet

A basic Italian consolation meals, lightened up! Baked Chicken Parmesan made with cutlets, home made tomato sauce utilizing pantry staples, gooey cheese and served on Zucchini Noodles or pasta. (28 grams of protein)

Skillet Garlic Parmesan Chicken Thighs

skilet garlic parmesan chicken thigns in a pan topped with fresh herbsskilet garlic parmesan chicken thigns in a pan topped with fresh herbs

A mouth-watering excessive protein meal performed in 30 minutes utilizing pantry staples! These Skillet Garlic Parmesan Chicken Thighs are an incredible one-pan skillet meal coated with a buttery garlic parmesan sauce that may make you swoon! (23 grams of protein)

Light & Easy Chicken Salad Recipe 

classic healthy chicken salad recipe on breadclassic healthy chicken salad recipe on bread

Take out a few of these rooster breasts from the freezer to make this Easy Chicken Salad Recipe! A more healthy model made with shredded rooster breasts, greek yogurt and grapes, it has the proper steadiness of creamy + crunchy.  Good to have available for lunches all through the week! (18 grams of protein)

The Ultimate Easy Beef Enchiladas

the ultimate beef enchiladas recipethe ultimate beef enchiladas recipe

The Ultimate Easy Beef Enchilada Recipe with a smoky enchilada sauce and coated in cheese! These Beef Enchiladas scream consolation meals – a home made recipe that’s good for a crowd and assured to please! (35 grams of protein)

Paleo Sweet Potato Hash & Eggs

paleo sweet potato hash and eggs on a plate with avocadopaleo sweet potato hash and eggs on a plate with avocado

Want extra breakfast choices? I’ve received your again with these 30 Minute Paleo Sweet Potato Hash & Eggs cooked with bacon and topped with creamy avocado. The hash can simply be prepped for the week! Below 350 energy and so scrumptious you’ll wish to devour it, it’s an incredible excessive protein meal! (13 grams of protein)

Zucchini Chicken Enchilada Skillet 

30 minute skillet zucchini chicken enchiladas in a skillet30 minute skillet zucchini chicken enchiladas in a skillet

Arms down one of many meals I take advantage of at my home! 30 Minute Zucchini Chicken Enchilada Skillet a wholesome excessive protein meal that comes collectively in one pan! Crammed with zucchini, corn, black beans, zesty enchilada sauce then coated in cheese – it’s the proper gentle & simple meal for a busy week. (26 grams of protein)

Prosciutto Baked Egg Cups

prosciutto baked egg cups in a muffin tinprosciutto baked egg cups in a muffin tin

These Prosciutto Baked Egg Cups are a simple make forward breakfast your loved ones will love. Baked in an Italian ham (Prosciutto) shell with eggs cooked to perfection, don’t have prosciutto sub it out with bacon! These seize ‘n ‘go baked egg muffin cups boast solely 116 energy! (10 grams of protein)

Honey Mustard Baked Salmon

overhead photo of honey mustard baked salmon on a baking sheetoverhead photo of honey mustard baked salmon on a baking sheet

My all time favourite salmon recipe utilizing pantry staples! Simple Paleo Honey Mustard Baked Salmon made in tin foil for straightforward cleanup and slathered with a scrumptious honey mustard sauce. It’s a scrumptious dinner that’s performed in lower than 30 minutes! (31 grams of protein)

One Pot Quinoa Stuffed Pepper Recipe

one pan quinoa stuffed pepper recipe in a skilletone pan quinoa stuffed pepper recipe in a skillet

An Simple One Pot Quinoa Stuffed Pepper Casserole performed in 30 minutes and is considered one of my favourite quinoa recipes! A fast dinner concept that has all of the flavors of a basic stuffed peppers, made with quinoa, floor beef, peppers, Italian spices, fireplace roasted tomatoes and topped with cheese. (23 grams of protein)

Crock Pot Chicken Wild Rice Soup

a crock pot full of ingredients for chicken and wild rice soup

a crock pot full of ingredients for chicken and wild rice soup

Each chunk of this bowl is pure consolation meals! A straightforward Crockpot Chicken and Wild Rice Soup utilizing pantry staples and boneless rooster breast. (heck you may even put them within the crockpot frozen if you would like.) It goes completely with a slice of crunchy bread, it’s an incredible set-it-and-forget-it dinner concept with solely 5 minutes of prep time. (17 grams of protein)

20 Minute Garlic Butter Baked Salmon in Foil

overhead photo of garlic butter baked salmon in foil with lemons on topoverhead photo of garlic butter baked salmon in foil with lemons on top

The Good Garlic Butter Baked Salmon in Foil that comes collectively in simply 20 minutes! This simple salmon recipe is slathered in a honey garlic butter sauce then baked in a foil packet for the proper flaky chunk and simple cleanup. Assured to be your new favourite salmon dinner!(24 grams of protein)

Cilantro Lime Chicken with Avocado Salsa

overhead photo of grilled cilantro lime chicken with avocado salsaoverhead photo of grilled cilantro lime chicken with avocado salsa

Tender Cilantro Lime Chicken made with a fast marinade then grilled to lock in all of the flavors. An ideal simple rooster recipe that comes collectively in 30 minutes! The flavors from the contemporary zesty Avocado Salsa is completely swoon worthy. (24 grams of protein)

Chimichurri Avocado Pasta with Pan Seared Shrimp

overhead photo of a bowl filled with chimichurri avocado pasta and pan seared shrimpoverhead photo of a bowl filled with chimichurri avocado pasta and pan seared shrimp

Chimichurri Avocado Pasta with Pan Seared Shrimp a zesty, wholesome 25 minute pasta you’ll be ok with feeding your loved ones! I assure you in all probability have all of the substances already! Plus, it’s loaded with fiber, protein and wholesome fat! (23 grams of protein)

pinterest image for 20 light and easy high protein meal ideas

pinterest image for 20 light and easy high protein meal ideas

pinterest image for 20 Light & Easy High Protein Meal Ideas

pinterest image for 20 Light & Easy High Protein Meal Ideas

DON’T MISS A RECIPE ->

FACEBOOK | TWITTER | PINTEREST | BLOGLOVIN | INSTAGRAM

!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘359481634728369’);
fbq(‘track’, ‘PageView’);

[ad_2]

Source link

Related posts
Healthy Foods

Perfect Grilled Salmon (Works Every Time!) – A Couple Cooks

[ad_1] Right here’s find out how to make the very best grilled salmon! It’s completely tender…
Read more
Healthy Foods

Protein Bars Recipe – Just 4 Ingredients!

[ad_1] The right way to make protein bars at dwelling in 5 scrumptious flavors – with NO baking…
Read more
Healthy Foods

Homemade Hamburger Buns Recipe - Love and Lemons

[ad_1] When you strive these selfmade hamburger buns, you may by no means use retailer purchased…
Read more

Leave a Reply

Your email address will not be published. Required fields are marked *

Some Best Selling CBD Products


Loading component ...