Healthy Foods

100+ Healthy Smoothie Recipes – Fit Foodie Finds


From green smoothie recipes to a fundamental strawberry smoothie, we’ve received all of the smoothie inspiration you want proper right here!

Try 100+ wholesome smoothie recipes and learn to make your personal distinctive wholesome smoothies at residence with our fundamental smoothie equation.

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100 Smoothie Recipes100 Smoothie Recipes

Say hey to probably the most stunning smoothies on the web! Smoothies are such an important wholesome breakfast concept, snack, and even dinner! In lower than 5 minutes you possibly can take pleasure in a number of servings of fruit, veggies, wholesome fat, and extra!

PS: Try our greatest Protein Shake Recipes, too! 

Finest Blender for Smoothies

First issues first, let’s discuss concerning the blender state of affairs. I do know there are lots of of blenders available on the market and it may be very daunting to search out the correct one for you. One factor I’ve discovered with the handful of blenders that I’ve owned is that high quality issues. Normally, high quality and worth coincide and it’s completely true.

I’ve discovered that the costlier and better high quality blender I’ve, the extra success I’ve with what I’m making…particularly smoothies. The latest and BEST blender I’ve ever had is a Vitamix.

We’ve the Vitamix 5200 and it runs you about $430 on Amazon. I shouldn’t have a single unhealthy factor to say about this beast. It’s tremendous highly effective, simple to scrub, and it makes making smoothies together with different issues a breeze. I can let you know proper now that that is the perfect blender I’ve ever owned and there’s no turning again.

Smoothie Blender Suggestions

I did wish to share another nice blenders that I’ve personally owned and advocate relying in your worth level.

Low value: Ninja BL480D Blender $99 it is a nice single serve blender for people who wish to preserve house. Plus you possibly can’t beat the worth level.

Medium value: Ninja Kitchen System $229 I’ve owned the Ninja Kitchen System for about 5 years and I like that it’s interchangeable between a blender, meals processor, and single serve smoothie blender. For $229, you actually do get all of it! 

Excessive value: Vitamix 5200 $429 on the highest worth level, the Vitamix is THE BEST kitchen equipment I’ve ever owned. It can actually crush, pulverize, combine, or puree something and every little thing as a result of it’s so highly effective! I extremely advocate, 10/10!

How you can Make a Smoothie

When you’re questioning the way to make a smoothie, don’t fear, you’re not the one one Googling this! Smoothies are such an important factor to know the way to make if you’re in school, want a fast breakfast, or have “nothing in your cupboards.” I’m going to stroll you thru precisely the way to make the right smoothie each single time.

We thought it will be helpful to create an equation of types so that you could use what you’ve gotten at residence!

Step 1: Assemble Elements

Smoothies are all about discovering that excellent ratio of fruit to liquid. That’s why you’ll see in our fundamental smoothie recipe, we’ve about 1 cup of liquid to 2 cups of frozen fruit. You’ll additionally see that we don’t use ice in our smoothies as a result of we discover that ice dilutes the flavour and defeats the aim of utilizing frozen fruit!

  • 2 cups frozen fruit (banana, strawberries, blended berry, pineapple, tropical mix, and so forth.)
  • 1 cup liquid (orange juice, almond milk, coconut water, coconut milk, water)

We are saying 2:1 with a grain of salt as a result of everybody has their very own choice. Some folks wish to drink smoothies with a straw and others prefer it thick sufficient to be eaten with a spoon. So, begin with 1 cup of liquid and add extra as you would like.

Along with the two:1 ratio of fruit to liquid, you can too add different components corresponding to protein powder, greens, Greek yogurt, seeds, and so forth.

Step 2: Mix

Now it’s time so as to add all your components to your blender. Keep in mind which you can all the time add extra liquid, however you possibly can’t take it away! We propose mixing on excessive till every little thing is easy.

If you’re utilizing one thing like kale or spinach, it might take a while for the blender to do it’s simply, you simply should be affected person. Relying on how frozen your fruit is, chances are you’ll have to cease your blender and scrape the edges with a spatula and/or add extra liquid!

Step 4: Serve

When you’ve received your smoothie recipe on the desired consistency, it’s time to serve. You’ve received selections: cup or bowl. Smoothie bowls are all the fashion proper now, however you possibly can all the time maintain it basic with a cup or glass.

green smoothiegreen smoothie

Don’t neglect concerning the toppings. When you’re something like me, you don’t skimp with regards to toppings. Listed here are a few of my favorites:

Smoothie Toppings

Recipe

Fundamental Smoothie Recipe

With simply 2 fundamental components you may make your self any taste combo of smoothie in the entire huge world. Right here is an “equation” for a fundamental smoothie recipe that can by no means disappoint.

  • Prep Time: 10 minutes
  • Cook dinner Time: zero minutes
  • Complete Time: 10 minutes

Creator: Lee Funke

Yield: 2 1x

Class: Smoothie

Methodology: Blender

Delicacies: American

Elements

  • 2 cups frozen fruit (any variety)
  • 1 cup liquid (almond milk, orange juice, water, and so forth.)

Non-compulsory add-ins

  • 1/2 cup nonfat Greek yogurt (or any form of yogurt)
  • 1/2 tablespoon floor seeds (flax or chia)
  • 1/Four cup protein powder (whey, plant-based, soy, and so forth.)
  • handful of greens (spinach, kale, and so forth.)

Directions

  1. Place frozen fruit, liquid, and any non-obligatory add-ins right into a high-speed blender.
  2. Mix on excessive till easy. You could want so as to add somewhat bit extra liquid relying on how thick you want your smoothie.
  3. Serve instantly and prime along with your favourite toppings.

Notes

  • Vitamin info was calculated with 2 cups of frozen blended berries and 1 cup of unsweetened plain almond milk.

Vitamin

  • Serving Measurement: 1/2
  • Energy: 85
  • Sugar: 11
  • Fats: 2
  • Carbohydrates: 18
  • Fiber: 4
  • Protein: 2

100+ Wholesome Smoothies

Listed here are a few of my favourite Match Foodie Finds wholesome smoothie recipes in addition to the perfect of the perfect from across the net! Take pleasure in.

  1. Green Smoothie from Match Foodie Finds
  2. Strawberry Smoothie from Match Foodie Finds
  3. Peanut Butter Banana Smoothie from Match Foodie Finds
  4. Strawberry Banana Spinach Smoothie from Match Foodie Finds
  5. Triple Berry Protein Smoothie from Match Foodie Finds
  6. Banana Protein Shake from Match Foodie Finds
  7. Strawberry Banana Smoothie with Peanut Butter from Match Foodie Finds
  8. Pumpkin Berry Smoothie from Match Foodie Finds
  9. Chocolate Protein Smoothie from Match Foodie Finds
  10. Best Pumpkin Smoothie from Match Foodie Finds
  11. Strawberry Protein Shake from Match Foodie Finds
  12. Blueberry Banana Smoothie from Match Foodie Finds
  13. The Best Breakfast Smoothie from Match Foodie Finds
  14. Peanut Butter Green Smoothie from Match Foodie Finds
  15. Banana Matcha Smoothie from Match Foodie Finds
  16. Dark Chocolate Date Protein Smoothie from Match Foodie Finds
  17. Creamy Strawberry Chia Seed Smoothie from Match Foodie Finds
  18. Banana Smoothie from Match Foodie Finds
  19. Pomegranate Green Smoothie Bowl from Match Foodie Finds
  20. Apple Pie Smoothie from Match Foodie Finds
  21. Cold-Busting Smoothie from Match Foodie Finds
  22. PB and J Protein Smoothie from Match Foodie Finds
  23. Apple Smoothie from Match Foodie Finds
  24. Pineapple Upside Down Strawberry Smoothie from Match Foodie Finds
  25. Orange Creamsicle Smoothie from Match Foodie Finds
  26. Peanut Butter Cup Smoothie from Match Foodie Finds
  27. Blueberry Date Smoothie Bowls from Match Foodie Finds
  28. Mango Smoothie from Match Foodie Finds
  29. Kale Smoothie from Match Foodie Finds
  30. Golden Milk Mango Smoothie from Meals with Feeling
  31. Carrot Cake Smoothie from Meals with Feeling
  32. Caramel Apple Green Smoothie from Meals with Feeling
  33. Oatmeal Smoothie from Effectively Plated
  34. Blueberry Date Shake from Effectively Plated
  35. Beet Smoothie from Effectively Plated
  36. Berry Turmeric Smoothie from Effectively Plated
  37. Apple Avocado Smoothie from Effectively Plated
  38. Coconut Chocolate Mint Chip Smoothie from Consuming Hen Meals
  39. Berry Smoothie Bowl from Consuming Hen Meals
  40. Cauliflower Smoothie from Consuming Hen Meals
  41. Grapefruit Detox Smoothie from Consuming Hen Meals
  42. Paleo Purple Sweet Potato Smoothie from Match Mitten Kitchen
  43. Chai Pumpkin Protein Smoothie from Match Mitten Kitchen
  44. Creamy Citrus Ginger Smoothie from Match Mitten Kitchen
  45. Cinnamon Cherry Berry Date Smoothie from Match Mitten Kitchen
  46. Purple Power Superfood Smoothie from Match Mitten Kitchen
  47. Antioxidant Smoothie from Lexi’s Clear Kitchen
  48. Coffee Banana Smoothie from Lexi’s Clear Kitchen
  49. Superfood Summer Fruit Smoothie from Lexi’s Clear Kitchen
  50. Anti Inflammatory Smoothie from Lexi’s Clear Kitchen
  51. Tahini Date Cinnamon Smoothie from The Wholesome Maven
  52. Sweet Potato Pie Smoothie Bowl from The Wholesome Maven
  53. Matcha Mint Smoothie Bowl from The Wholesome Maven
  54. Yoga Smoothie from The Wholesome Maven
  55. Almond Chai Green Smoothie from The Wholesome Maven
  56. Blueberry Green Smoothie Bowl from The Wholesome Maven
  57. Pineapple Mojito Green Smoothie from The Wholesome Maven
  58. Mango Almond Butter Smoothie from The Wholesome Maven
  59. Carrot Cake Smoothie Bowl from Pinch of Yum
  60. Detox Green Apple Smoothie from Pinch of Yum
  61. Wild Berry Smoothie from Pinch of Yum
  62. Berry Green Smoothie from Pinch of Yum
  63. Coconut Green Smoothie from Pinch of Yum
  64. World’s Best Watermelon Smoothie from Pinch of Yum
  65. Mango Smoothie from Candy Peas and Saffron
  66. Goji Peach Cherry Smoothie from Candy Peas and Saffron
  67. Strawberry Mango Chai Smoothie from Candy Peas and Saffron
  68. Blueberry Coconut Water Smoothie from Candy Peas and Saffron
  69. Turmeric Smoothie with Pineapple from Candy Peas and Saffron
  70. Keto Green Smoothie from Inexperienced Wholesome Cooking
  71. Chocolate Peanut Butter Banana Smoothie from Inexperienced Wholesome Cooking
  72. Blue Smoothie from Inexperienced Wholesome Cooking
  73. Dragon Fruit Smoothie from Inexperienced Wholesome Cooking
  74. Avocado Spinach Smoothie from Inexperienced Wholesome Cooking
  75. Pineapple Banana Smoothie from Lil’ Luna
  76. Strawberry Blueberry Smoothie from Lil’ Luna
  77. Peach Smoothie from Lil’ Luna
  78. Watermelon Smoothie from Lil’ Luna
  79. Blueberry Smoothie from Lil’ Luna
  80. Strawberry Oatmeal Smoothie from Lil’ Luna
  81. Peach Raspberry Smoothie from Two Peas and Their Pod
  82. Secretly Ingredient Healthy Smoothie from Two Peas and Their Pod
  83. Blackberry Lime Smoothie from Two Peas and Their Pod
  84. Pineapple Coconut Smoothie from Two Peas and Their Pod
  85. Chocolate Raspberry Smoothie from Two Peas and Their Pod
  86. Raspberry Coconut Smoothie from Two Peas and Their Pod
  87. Green Goddess Smoothie Bowl What Molly Made
  88. Mocha Protein Smoothie Bowl What Molly Made
  89. Pitaya Power Smoothie What Molly Made
  90. Tropical Coconut Smoothie Bowl What Molly Made
  91. Berry Almond Smoothie Bowl What Molly Made
  92. Simple Paleo Smoothie What Molly Made
  93. Tropikale Smoothie from Desk for Two
  94. Raspberry Peach Spinach Smoothie from Desk for Two
  95. Banana, Peanut Butter, Date Smoothie from Desk for Two
  96. Pitaya Smoothie Bowl from Desk for Two
  97. Mixed Berry Smoothie Bowl from Desk for Two
  98. Peachy Green Smoothie from Desk for Two
  99. Green Monster Smoothie from Desk for Two
  100. Dairy Free Orange Smoothie from Peanut Butter Fingers
  101. Cold Brew Protein Smoothie from Peanut Butter Fingers
  102. Hidden Cauliflower Smoothie from Peanut Butter Fingers



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