LifestyleLifestyle Tips

10 Exciting Ways to Challenge Yourself This Month


As the times at house begin to grow to be one lengthy quarantined blur, many people are trying to find methods to remain motivated, productive – and engaged with life! Whether or not you’re nonetheless attempting to regulate to WFH life, navigating a troublesome job state of affairs, or balancing having the kids at home, the wrestle is actual proper now.

Whereas we don’t at all times have to be in “self enchancment” mode, it’s essential to acknowledge the small wins in our lives — even those who usually go unnoticed.

Success can imply one thing so simple as finishing a puzzle, getting eight hours of sleep, or ending a novel. Actually, research reveals {that a} easy sense of daily progress is a very powerful consider retaining us motivated. In order all of us modify to this new actuality, we’ve put collectively an inventory of 10 mini challenges to assist us all continue to grow. No must deal with all 10 without delay; our hope is you could undertake a few of these easy habits at your individual tempo and turn your small wins into major victories.

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Comply with alongside on Instagram as we keep motivated with these all through the month – and we’d love to listen to which of those you’re attempting out!

1. Totally unplug for one complete meal a day. Simply be current. 

It’s onerous to not scroll on social media, make amends for emails, watch TV, or textual content family and friends whereas on the desk. And whereas it’s essential to stay linked proper now, mealtimes are a good time to follow mindfulness and restrict multi-tasking. By leaving your gadgets within the different room you possibly can reap the benefits of mindful eating like elevated satisfaction and gratitude to your meal, decrease stress ranges, and a lesser probability of overeating. 

2. Make something artistic – start a sketchbook, get crafty, or make a collage.

Remember when collaging was a thing? Whether it’s a simple craft or an artistic masterpiece, there are many therapeutic benefits to doing issues along with your palms. Fingers-on work has been confirmed to alleviate stress and enhance temper by tapping into our pure human intuition to make issues. Getting misplaced in an exercise and permitting your thoughts to wander may develop your creativeness and stimulate creative thinking. So seize no matter supplies you will have available (magazines, newspapers, outdated books, pictures), some scissors, and glue and get in contact along with your inside middle-schooler. 

3. Drink at the very least an oz. of water for each pound you weigh — each single day.

Let’s break that down. For instance, in the event you weigh 140 kilos, it’s endorsed that you simply drink at the very least 140oz (round 17 glasses) every day. Professional tip: replenish a big water bottle within the morning and maintain it helpful all day. You possibly can even add in fancy spa water enhancements like mint, cucumber, citrus, or berries, and refill all through the day till you’ve reached your objective. Hydration has infinite advantages, together with elevated vitality, a extra vibrant complexion, and improved sleep high quality. 

4. Write a handwritten note to someone you’re missing due to social distancing.

We’re all feeling isolated right now, and it’s the perfect time to send a little snail mail to someone you miss. There’s still something special and sincere about a handwritten note. I’m sure it’ll mean more than you know. 

5. Download the 1 Second Everyday app, and document an image or video every day. 

This app collects a video or picture in your telephone every day and combines your reminiscences right into a mini film. Whether or not it’s your morning breakfast, your pet, a selfie, or the sundown out of your window, something can work right here. Simply set a reminder to take at the very least 1 pic or video every day and let the app do the remainder. You may discover that your whole days, even those that appear insignificant, have one thing to recollect. 

6. Enjoy a daily afternoon stroll without your phone.

For those who can safely spend time outside right now, going for a walk is one of the best ways to relieve stress and boost overall health. Plus, getting moving after a meal helps with digestion and can speed up your metabolism. Leaving your phone behind additionally will increase deal with the current, permitting you to method the second half of the day with a refreshed mindset. 

There are so many amazing online resources for at-home exercises, but don’t skip the stretch! Stretching increases circulation and blood flow, which boosts mood and improves posture and flexibility. 

8. Cook something you’ve by no means made earlier than.

Time to interrupt out these recipe books and use the substances you will have available to whip up one thing new. Cooking is among the most meditative actions you are able to do at house. It eases the thoughts, boosts creativity, and brings individuals collectively. Plus, you get a reward on the finish – AKA your meal. You may attempt making these delicious brussels sprouts tacos, or discover inspiration out of your fave restaurants and imitate that dish you miss essentially the most. 

9. Write down 3 things you’re feeling grateful for on the finish of every day.

Many people are realizing the issues we are able to are likely to take without any consideration frequently: listening to a pal’s snicker from throughout the dinner desk, joint snack runs with our co-workers, and even simply hugging a cherished one. Gratitude is a strong instrument in selling well-being by prompting us to replicate on the issues, large or small, that carry us pleasure it doesn’t matter what’s happening.

10. Go meatless for one entire day a week.

There are many known benefits to the vegan diet, including reduced risk of cancer and cardiovascular disease, and less impact on the environment. When you focus on eating a more plant-based diet wealthy with greens, fruits, grains, beans and nuts, you might be stunned that you simply don’t even discover the absence of meat in any respect.


Remark and tell us in the event you’re attempting any of those, or different little challenges at house this month!


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